Sunday, January 30, 2011

mimpi vs realiti

kadang2 hidup ni rase mcm mimpi,
padahal semuanya realiti..

dulu semua rahsia kite pernah kongsi,
skrg semua buat hal sndiri..

sayang each other rase sgt serasi,
semua tu dh jd memori..

awk dan die akan together insyallah sampai mati,
sy belum jumpe sape yg jd pengganti..

semoga sy dapat yg lebih baik lagi,
doa kpd Yg Maha Esa dan Maha Pengasihani..

p/s: td pegi wedding my sist ex-boyfie,
agaknye ape yg my sist rase dlm hati..??

hundred sixteen

Bile teman granny buat medical check-up di HUSM
lepak n borak ngan granny supaye tak rase bosan tunggu doctor berjam-jam..

suke sgt tgk husband pimpin tgn wife yg dua2 pn dh tua..
suke tgk anak yg pimpin tangan mak yg kurang sihat jumpe doctor..

hati sedih tgk pakcik n makcik yg dh sgt2 tua dtg buat check-up sorg2..
rase bersyukur sbb diri sdiri masih sihat sampai skrg..

cube untuk senyum kat semua org,
ni je yg mampu kasi buat semua org..

bile tgk ramai sgt org sakit,
rase nk beri layanan kat semua patients layanan terbaik..

p/s: holiday buat sy lupe diri!! hehehehhe~

Wednesday, January 26, 2011

114 --------happy-------

ape yg sy akan buat nextweek di MALAYSIA??

1. the best thing ever~berloving2 dgn family..rindu semua org, rindu blk kat rumah, rindu rumah, rindu semua bende!!
2. RENEW PASSPORT! ni tujuan utama blk Msia..huhu~
3. bergumbira dgn girls friends!! lepak+gossip+makan..bestnye hidup..
4. DIY hantaran for my besfren Sue&Nabil
5. menghadirkan diri ke wedding2!! sgt suke dgn wedding.. suke3!!
6. BBQ n surprise bday party for my love ayahanda! so, kene buat dessertsss byk3..
7. memberi layanan terbaik untuk nenek tercinta
8. untuk pertama kali dlm hidup, menjadi bridesmaid! over excited! heehe~
9. makan semua makanan yg sedap! wajib ni!!

sy akan menjadi org paling bahagia bermula esok sampai nexweek..
suke dgn hidup yg penuh warne-warni
Syukur, Alhamdulillah..

p/s: doc specialist orthodontic sy tb2 jd sgt baik!! bleh blk holiday dgn tenang & gumbira!!hahaa~

Tuesday, January 25, 2011

114: crush on you --------

mode: smlam takleh bende ntah pape..jumpe web ni..hehe~

crush quotes
by: Redneck Girl

If you love something set it free, if it comes back, it was meant to be. If it continues to fly, let it soar, have faith that God has something better in store.

You don't know what you mean to me, you don't have a clue,
you can't tell by looking at me, what I feel for you.

Sometimes the one love you can't get over is the one love you never really had.

If your wish does not come true then something better was meant for you.

if its meant to be, it'll happen.

Sometimes we go out of our way to make someone love us in return, but suddenly fate intervenes and says "oops, wrong person".

I don't think of you as a crush anymore... you're more like a bad habit that I can't shake.

I want to be the girl who makes your bad days better, and the one that makes you say "my life has changed since I met her".

p/s: baju bridesmaid siap!! nnt blk Msia! sy sgt2 bahagia!! heheheh~

Monday, January 24, 2011

hundred thirteen --------

sharing is caring~
smlm rajin gile bace2 articles kat yahoo health, ni share ngn korg k..

Energy sapper: your outfit

Those killer heels and pencil skirts may look polished and professional, but if you’re sacrificing comfort for fashion, they can also turn you into the office sloth. Workers took an average of 491 fewer steps on days they wore more formal business attire compared with dress-down days, according to research commissioned by the American Council on Exercise in San Diego. And using less energy leads to having less energy, says Cedric Bryant, Ph.D., chief science officer with ACE: “Sitting at your desk all day slows circulation, so less energizing oxygen is delivered to cells throughout your body.” Wear clothes that allow for movement and cushy footwear instead of uncomfortable heels to the office so you’ll be more likely to walk around. If you can’t part with your stilettos, keep them on at work, then slip into flats or low-heeled shoes for a lunch-break walk outdoors and your commute.

link: energy sapper

p/s: 100% agree!! kl pakai comfy shoes g hospital, mesti rajin sgt2 berjalan2..ehehe~


Go to bed by 10:30 p.m. to allow the liver and other organs to fully detoxify the body. The liver cleans the blood between 1 and 3 a.m., and you must already be in a deep sleep before 1 a.m. to get the full benefits. Sufficient rest is essential for healthy metabolism.

link: chinese medicine

p/s: mulai mlm ni sy akan tido awal!! fighting!!


Who needs Botox when you have bananas? That's right: You can use a banana as an all-natural face mask that moisturizes your skin and leaves it looking and feeling softer. Mash up a medium-sized ripe banana into a smooth paste, then gently apply it to your face and neck. Let it set for 10-20 minutes, then rinse it off with cold water. Another popular mask recipe calls for 1/4 cup plain yogurt, 2 tablespoons honey, and 1 medium banana.

Here's another way to give yourself a fancy spa facial at home. Make a mask by mixing 1/4 cup powdered milk with enough water to form a thick paste. Thoroughly coat your face with the mixture, let dry completely, then rinse with warm water. Your face will feel fresh and rejuvenated.

link: facial mask

p/s: ni antara bende yg aku suke buat, pakai mask!! sukeee.. ;D

Sunday, January 23, 2011

112 : bridesmaid natural makeup

“The best thing is to look natural, but it takes makeup to look natural”

Calvin Klein quotes


nnt nk kene jd bridesmaid lg 2weeks (jd bridesmaid pn kecoh..hahaa~),
kene makeup sndiri.........

cmne ni??? cmne nk ksi muke berseri sikit??
(takleh over, kene sikit je)..... hehee~

bace & study tips dulu.. (copy dr cni.. link~)

Day make up tips for a radiant face:

Begin your make up routine by thoroughly cleansing and exfoliating your face. You can use a good face scrub for getting rid of the dead cells and follow these simple steps that will enable you to get the desired look.

Moisturize: Prior to applying any make up you need to use a good moisturizer containing UVA and UVB filters with an SPF of at least 15. A glazed moisturizer is an ideal base for day make up. It also protects your skin from the damaging effects of the harmful ultraviolet rays of the sun. Various brands have also come up with moisturizers that protect the skin fro the hazardous affect of pollution and other environmental hazards.

Foundation: There are three types of foundations— liquid, cream and solid. Liquid foundation is ideal for day make up. It stays all day long and keeps you looking radiant and fresh. Foundations with a vitamin or mineral base are also available these days. Pick a shade that is closest to the natural tone of your skin as it will even out the flaws and will not make you appear done up. Settle it in with a damp wedge.

Powder: Dab on translucent powder over your face and neck. Remember, the idea is to look natural and not made up.

Cream or gel Blusher: For a barely there natural look, you must go in for a cream or gel blusher. The best way to select the appropriate color is by matching it with eth natural flush of your skin. Apply it to the apples of your cheeks rather sparingly and avoid sweeping it to the cheekbones and temples.

Eye shadow: Shades in subtle earthen tones and beiges can work wonders for your eyes during the daytime. A touch of soft brown or copper eye shadow is enough to do the trick. An even better idea is to leave your eye lids bare.

Mascara: Keep it to the bare minimum. You can go in for brown mascara over black or even go in for transparent mascara. This will elongate your lashes without making them look too done up.

Lipstick: There are a wide range of colors available in the market to enhance your lips. Avoid using bright reds and pinks. Pick a sheer shade in nude or light peach and blot it well after applying it direct from the tube or by dabbing the color with your fingertips.

dh study semua tips kat atas, study from video plak..
( nk makeup cmni nnt!! bisa kah?? pasti bisa, harus pede!! hehe~)
link: video

How To Apply Natural Bridal Make-Up (Wedding Make-Up)

p/s: kene practice make up sampai jd mcm ni... owh, sy pemalas!! hahaa~

111 --- selalu cinta ----

aku selalu cinta, tapi kamu tidak

ingin putus saja

(selalu cinta -kotak-)
(ingin putus saja- gamal,audrey,cantika-)

Thursday, January 20, 2011

110 -- gunung bromo-----

Tight-Budget Christmas Holiday 2009:
Adventurous Bromo
, Malang, Indonesia
By Wenang Anindyadatta Lanisy
December 26th 2009

Bromo is an almost cancelled plan through this Tight-Budget Christmas Holiday agenda. We were informed that it’ll cost IDR 365k per person, but as we got into
Malang, Cand’s GraM told us an alternative that’ll make us go to Bromo costless.

So by Friday night –around 10pm or 10 and a half pm, I’m not sure- we went to Bromo with Om Heru, Cand’s family, as the driver. He’s been to Bromo for multiple times so he already common with the tracks, the roadtrack to go to Bromo from Pasuruan is kinda scary at nite,, me and Cand was definitely won’t drive there at nitetime. In the uphill track, we were stopped twice to cooled down the car machine. The officer there offer us services for jeep rental @ IDR 300k or guide service to drive in the fog @ IDR 100k, but Om Heru said that we don’t need that, and we trusted him.

We got into the peak, named Puncak Penanjakan by 2.30am,, we were the 5th car to get there. Since the sunrise is 5.15am, we were played HappySong, tebak judul film, tebak kata, and singing together just to keep us warm. Others weren’t did that, I wonder was they’re feeling cold or not. Cand even managed to sleep on that condition.

It was near sunrise and Puncak Penanjakan is awfully crowded,, every SLR was set in place,, most was using their handphones (I wonder how it’ll look like since it was hard to take pictures with digicam, then what’ll happen if u took it with your phone). We use Wafa’s Samsung L730, a digital pocket camera, so don’t expect the picture would look photographically brilliant.

We didn’t like the fact that it’s getting more and more crowded, so we decided to left Puncak Penanjakan,, and we were shock to see cars were parked on the downhill track for kilometers long (I don’t know, maybe 2-3 km long). Om Heru said that we would better hurry to go to “Lautan Pasir” (Sea of Sands) before the traffic started to jam.

So there were us, one of the first car getting downhill on a broken roadtrack,, and more interestingly, since the fog still dense in the Sea of Sands, we wouldn’t know where we going,, thanks God, Om Heru knew the way to go to Pure even in that circumstances.

As we got into the parkin area,, horses and its jockey approaching us,, they offer services to go to the crater for IDR 100k. Since it’s a tight-budget holiday, we refused it. So we walk and take pictures all the way from parking lot to the Pure. Vincent was actually really wanna go to the crater, even by foot,, but me and Cand disagreed with that option. I was having stomachache, we would still spare some energy to go to Batu later on this day, and was it worth to walk that far just to watch a crates (if the crater was Telaga Warna, I’d said it’s worth while; but it was just a sulphuric crater –we don’t even like the smell rite?). So we got back to the car and got out of Bromo..

Om heru was offered us to take a detour to Madukinasih, a bathing place of Patih Gadjah Mada,, but since we were informed that it was just a waterfall, we decided not to go there. It was better for us to hurry back home and took rest. But first, we had to stop for breakfast at Rawon Nguling, Probolinggo.

This restaurant was reviewed by several media and been picked by president SBY as a place to eat at Probolinggo, so I ordered as what the article said. President SBY was ordered Nasi Rawon and Tempe Goreng,, whilst for me, I add Pecel Tanpa Nasi for fibers. Sadly, I didn’t taste anything spectacular. Rawon Sri Surabaya still tasted better, Tempe Goreng Soto Lamongan near my house in Yk still tasted better, Pecel is also standard, not bad, but nothing special.. XP

Finished eating, we continued our drive. We dropped Om Heru in Pasuruan,, and Cand did drove through the rest of the way to Malang..

p/s: copy paste sbb pemalas..hehee~ skrg dh takleh g gunung bromo sbb tgh aktif nk meletup.. (semua gunung berapi kat Indonesia nk meletup thn ni..huhuu~)

hundred nine ----------------

mode: malasnye nk siapkan report...

hasil dr conteng+ mengarut+ merapu+ bosan tgk report..

Bende yg rindu pasal couple bile dh single..

1. Ade org teman study & buat assignment tgh2 mlm

2. Ade org wish slamat pagi,tgh hri, mlm

3. Ade org yg nk di sms & call bile bosan

4. Bile denga love song, rs bahagia gile

5. Bleh ngadu bile tak sihat or sakit

Pompuan senyum sepanjang hari bile..

1. dapat bunga

2. ada org puji

3. confident dgn diri

4. nmpak org yg die suke

5. dpt beli benda yg diidamkan

6. dpt klua dgn girlssfriendsss

Bende yg best psl single..

1. Byk masa untuk diri sdiri

2. Bleh buat suke hati

3. Tak yah risau kat org lain

4. Tak perlu abis duit unt hadiah n krdt

5. Tak yah slalu pegang hp

Pompuan suke lelaki bile..

1. Pandai main gitar

2. Pakai baju bersih

3. Kuku pendek

4. Rambut kemas

5. Friendly tp tak gatal

6. Tak berkire, baik hati

7. Pandai

8. Aktif sukan

mse tgh control patient gingivectomy pagi td..

Wednesday, January 19, 2011

hundred eight --------------

pantai depok, yogyakarta

ni salah satu pantai yg paling dekat dgn rumah. pantai ni lain skit dr pantai kat Msia sbb pasir hitam n kat pantai ni ade pasar jual seafood + warung2. kl dtg cni, kite beli dulu seafood kat pasar, pastu bw seafood tu g warung, mintak diorg masakkan. pastu kite byr la upah dorg masak. Yg beza dr pantai kat Msia, kat pantai Indonesia ni takde org picnic!!!! diorg g pantai unt main air je.. huhuhuhu~

tp pernah la skali tu kiteorg rindu sgt2 nk picnic, kiteorg g pantai depok after subuh (mase ni takde manusia langsung). bw breakfast n ber picnic dgn riang ria.. ;D

dekat pantai depok ni ade Gumuk pasir (mcm padang pasir). baca kat cni ek: link~

Puas menikmati hidangan sea food, anda bisa keluar pantai dan berbelok ke kanan menuju arah Parangkusumo dan Parangtritis. Di sana, anda akan menjumpai pemandangan alam yang langka dan menakjubkan, yaitu gumuk pasir. Gumuk pasir yang ada di pantai ini adalah satu-satunya di kawasan Asia Tenggara dan merupakan suatu fenomena yang jarang dijumpai di wilayah tropis. Di sini, anda bisa menikmati hamparan pasir luas, bagai di sebuah gurun.

Gumuk pasir yang terdapat di dekat Pantai Depok terbentuk selama ribuan tahun lewat proses yang cukup unik. Dahulu, ada beragam tipe yang terbentuk, yaitu barchan dune, comb dune, parabolic dune dan longitudinal dune. Saat ini hanya beberapa saja yang tedapat, yaitu barchan dan longitudinal. Angin laut dan bukit terjal di sebelah timur menerbangkan pasir hasil aktivitas Merapi yang terendap di dekat sungai menuju daratan, membentuk bukit pasir atau gumuk.

Sunday, January 16, 2011

hundred six --- migraine~


smlam migraine sakit gileee sampai klua air mate..huhu~ muntah klua mcm air terjun kut. ni antare penyakit yg paling best yg aku dapat dr famly sbelah mama.. pape pn, Alhmdulillah..

wikipedia ckp:

The typical migraine headache is unilateral pain (affecting one half of the head) and pulsating in nature, lasting from 4 to 72 hours; symptoms include nausea, vomiting, photophobia (increased sensitivity to light), phonophobia (increased sensitivity to sound), and is aggravated by routine activity

When you do get migraine symptoms, try to treat them right away. The headache may be less severe. When migraine symptoms begin:

  • Drink water to avoid dehydration, especially if you have vomited
  • Rest in a quiet, darkened room
  • Place a cool cloth on your head


abis crite psl migraine.. sbenanye b4 kene migraine smlm, daku
+dewi+dewo gi wedding Mbak Nisa kat Phoenix Hotel. spatutnye wedding ni super meriah sbb buat kat area swimming pool semua, tp malang tak berbau ptg tu hujan lebat sampai mlm. cake semua kene hujan, pelamin yg cun melecun tu pn tak leh pakai sbb basah.. sedih je tgk.. huhuu~ ni la serbe sikit gmbar smlm. owh, ni first time pakai baju lace, baju plak besar esp bahu n lengan, tak sempat lg nk g anta taylor blk.hehee~

hasil MUA: Muna Nadyah

my first baju lace

pelamin yg super sweet basah kene hujan.. tetamu je duk ambik gambar..

wedding cake yg kene hujan (kl tgk dekat2,mmg dh hancur dh cake ni)

dewo - cowok yg slalu teman kiteorg g wedding

kami bertiga! ;D

p/s: mane pic pengantin?? hahaa~ org ramai sgt2, so susah sgt2 nk ambik gambar pengantin.. ;D

Friday, January 14, 2011

107 ----- breakfast ---

sape yg slalu skip breakfast??

SAYA!!!! sy tak suke breakfast sbb tak suke bangun pagi..hahaa~ mse mrsm duk hostel pn jarang sgt2 g breakfast (maaf kwn2 yg slalu berusaha kejut sy breakfast, sy mmg lg rela tido dr bangun makan) heheh~. kl menu nasi lemak je akan bangun awal unt g makan kat dewan selera. rindu zaman form4&5 kat mrsmpc!!! hahahha~~
sampai sekarang pn still malas gile nk breakfast..haishhh..
semua org pn tahu breakfast ni teramat sgt2 penting.. antara sebab2 yg penting tu, sebab yg paling penting adalah..

Breakfast can help prevent strokes, heart attack and sudden death. Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast. Why ???
Because the frequency of heart attack, sudden death, and stroke peaks between 6:00a.m. and noon, with the highest incidence being between 8:00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours? We may have an Answer. Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to Cholesterol or plaque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.

However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St. Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk.

So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke.

So never try to skip your breakfast!


p/s: takut plak bile dh bce article ni.. aigoo.. jom breakfast pagi esok!! eh, breakfast setiap hari!! ;D

ni bukan gmbr breakfast, tp gmbr supper kat mcD Bandung.. yes, McD kat Indonesia mmg ade nasi, oleh kerane itu, makan la nasi+ayam goreng..

Thursday, January 13, 2011

105 -- broken heart ----

broken heart?
anda di broken?
anda mem broken?

semua pn same je, yg penting rase heratbreak ni mmg sakit sampai takleh stop nangis. kl korg tak nangis, tu maksudnye anda blum rase heartbreak.

wikipedia ckp :

A broken heart (or heartbreak) is a common metaphor used to describe the intense emotional pain or suffering one feels after losing a loved one, through death, divorce, breakup, moving, being rejected, or other means.

common symptoms that occur: bleh ckp 80% dr symptoms kat atas ni akan wujud bile heartbreak. waaaaaa.. sgt menakutkan bile ingat blk cmne rase ni. pape pn, kene bersyukur sbb dpt rse semua ni.. belum tentu semua org pernah rase kn? hehee~

ape yg kite blh buat n tak bleh buat bile kite broken heart sbb breakup
by: wafa

  1. 1st day, nangis puas2 sampai mate bengkak. nangis sampai tertido
  2. jgn simpan sorg, cerite kat famly n besfren. mase2 cmni mmg perlu sgt pendapat org lain.
  3. klua dgn kwn2 @ sape2 je. klua lepak, tgk movie, shopping..
  4. jgn duk dlm blk sorg2 lame2
  5. jgn fikir yg relationship yg dh putus ni akan sambung blk. kl duk fikir nk sambung, heartbreak takkan sembuh..
  6. denga lagu yg blh kasi semangat (i will survive, hush hush)
  7. jgn denga lagu sedih, nnt bleh jd tak btol (serius bleh jd tak btol)
  8. ingat ALLAH Maha Penyayang, kite akan dapat jodoh yg 100% better. tp kene doa+SABAR tunggu..
  9. fikir blk semua criteria die yg tak sesuai dgn kite. kl btol2 fikir, mesti ade byk sgt2 yg tak sesuai..
  10. buat bende yg bleh klua peluh~ exercise release endorphins. endorphins are hormone-like substances that the brain produces, acting almost like painkillers. You are in emotional pain and endorphins will give you a sense of euphoria. All it takes is moderate exercise. An exercise newbie will actually feel a more powerful effect from the endorphin release. ~ link~
  11. BERSYUKUR ke Hadrat ILLAHI.. semua bende yg jd pn kite kene bersyukur..

104 ------ egg?? ------

Eggs are Egg-cellent

Healthy or Not? We Crack the Case!

-- By Liza Barnes, Health Educator
  • Eggs are an excellent source of low-cost, high-quality protein. One large egg provides more than 6 grams of protein, yet contains only 75 calories. And the protein is "complete," providing all nine of the body's essential amino acids.

  • Eggs are one of the best sources of choline. Found primarily in the egg yolk, one large egg provides 30% of the recommended daily allowance (RDA) of this essential nutrient, which plays an important role in brain health and the reduction of inflammation. Many people are deficient in choline, which is found in trace amounts of many different foods.

  • Eggs are a great food for those trying to lose weight. Because of the high amount of quality protein in eggs, they make a very satisfying breakfast. In one study published in the Journal of the Federation of American Societies for Experimental Biology (2007), subjects following low-fat, calorie-restricted diets were randomly assigned to one of two breakfasts: a bagel or two eggs. After eight weeks, the egg eaters experienced 65% greater weight loss, 83% greater decrease in waist circumference, and a greater improvement in energy levels compared to the bagel-eating group. Also worth mentioning is that changes in plasma cholesterol and triglycerides did not differ significantly between the two groups.

  • Eggs protect eyesight. Egg yolks contain a highly absorbable form of vision-protective carotenoids like lutein and zeaxanthin, which help to prevent age-related macular degeneration and cataracts. Studies published in the Journal of Nutrition showed that eggs increased blood levels of these nutrients without increasing cholesterol or triglyceride levels.
So how many eggs should you eat?
In a 2007 study published in the journal
Medical Science Monitor, no significant difference in cardiovascular diseases (like stroke and heart attack) were observed between people who consumed more than six eggs per week and those who consumed one or fewer eggs per week. So a couple of eggs a day, a few days a week, should be safe and health for most people.

According to Becky Hand, a Licensed and Registered Dietitian for SparkPeople, "One egg daily can easily be a part of a well-balanced, nutritious diet for healthy adults." An important exception is for diabetics, who experienced an increased risk of coronary artery disease when consuming greater than six eggs per week. If you have a medical condition such as heart disease or diabetes, Hand suggests checking with your physician (or dietitian) regarding egg consumption and dietary restrictions.

p/s: baiklah, jom kite makan sebiji telur setiap hari. patut la my little bro amzar tak gemok2 walaupn makan nasi byk gile (amzar mkn nasi mmg wajib dgn telur, setiap hari amzar mkn telur). sy pn kene makan telur jg cmni!!

Wednesday, January 12, 2011

hundred three ----------

from Mr. Doink ;)
did it in 30 minutes.

Starting Time : 2320
Name : Nurul Wafa binti Mohamed Azman
Brother(s) : Muhammad Amzar
Eye Colour : black+brown+white
Shoe Size : 37
Hair : medium
(secret ni..)
Piercing : ears
What are you wearing right now : baju tido sbb dh nk tido
Where do you live : Yogyakarta
Favorite no : 8 & 5
Favourite drink : green tea!!
Favourite breakfast : nasi berlauk!! klate punye~

Have You Ever :
Broken a bone : tak pernah
Been in police car : tak
Fallen for a friend :yes!kl org normal, mesti pernah punye..
Fallen for a guy/girl in a short period of time : yes! suke2 je
Swam in the ocean : yerp
Fallen asleep in school : hahaa~siap klua air liur kutt..
Broken someone's heart : broken pernah, di broken pn pernah..
Cried when someone died : yes
Sat by the phone all night waiting for someone to call : yer, sy pernah buat bende tak berfaedah ni.......
Save e-mails : no
Been cheated on : mestilah...

What :
Your room like : sgt bersih (baru mop lantai ;))
What is right beside you : bantal+teddy+mirror+note book+remote control
What is the last thing you ate : biskut

Who did you last yell at : hilang ingatan
Who was the last person you dance with : ramai2 mse newyear
Who last made you smile : muna

Final Question:
What are you listening to right now : kipas je
What did you do today : g hospital, buat minor surgery (gingivectomy), makan dgn adel, blk rumah, lepak dlm blk, kemas blk, skrg nk tido.
Are you the oldest : yes!
Indoors or outdoors : indoors,tq

Today You Did:
Talk to someone you like : suke semua kwn2
Kiss anyone : no
Sing : yerp
Talk to an ex : no
Miss Someone : rindu semua org!!!
Eat : wajib ni..

Last Person Whooo:
You talked to on the phone : my lovely mama
Made you cry : myself.. stress ngn diri sdiri..haha
You went to the mall with : didi
Who cheer you up : my beloved ayah..rindu...

Have You:
Been to Mexico : tak penah
Been to USA : tak penah

Have a crush on someone : maybe yes
What book are you reading right now : orthodontic removable appliance ( ilmiah gile)
Best feeling in the world : bile blk Msia!! famly n frens r the best!
Future Kids name : hmmmmmmmmmmmmmmmmmmmm..
Do you sleep with your stuffed animals : ade seekor teddy bear yg chepah kasi je
What is under your bed : beg dan beg dan beg
Favourite sport(s) : takde.. sy tatau main semua bende..
Favourite place : blk n rumah kat klate
Who do you really hate : a fren
Do you have a job : bibik unt blk sdiri

What time is it now : 2335

so wut did i got from doing this?
->takde pape..

saper yg akan di tag?
- jihanny
- ihsan huhu
- camim
- tik
- sue
- nanie
- didi

102 --- sy, awk, die

mode: ngantuk.. bosan.. byk keje..

saya, awak dan dia
(by wafa)

sy, awk dan die mmg rapat,
die baik dgn sy, awk suke die,
awk tak suke bila sy baik dgn die,
die tak tahu awk suke die,
die ingat awk suke sy,
sy tak suke bila awk baik dgn die,
awk tahu sy dan die suke awk
yer, mmg sy suke awk,
sbb awk suke die, sy tarik diri je..

hohooo.. bosan..sape nk sponsor duit unt g shopping??? or spa?? ;D

Monday, January 10, 2011

101 - diet vs exercise

diet VS exercise

Lose Weight

The winner: Diet
The reason: As research makes clear, trimming calories from your diet is the most direct route to a smaller dress size. "It's much easier to cut 500 calories than to spend an hour in the gym burning 500 calories every day," says Timothy Church, M.D., Ph.D., director of preventive medicine research at the Pennington Biomedical Research Center at Louisiana State University. However, both diet and exercise are essential for keeping that weight off.

Boost Energy

The winner: Exercise
The reason: Exercise causes the brain to pour out invigorating neurotransmitters like dopamine and norepinephrine, says Patrick O'Connor, Ph.D., an exercise psychologist at the University of Georgia. People who train consistently report surges in energy, according to some 70 studies.

Reduce Risk of Heart Disease

The winner: Diet
The reason: "If you had to focus on one nutrient that would lower your heart disease risk, it would be omega-3 fatty acids," says William Harris, Ph.D., director of the cardiovascular health research center at the University of South Dakota. In studies, omega-3s from oily fish lower heart disease risk by up to 64 percent. That said, working out does strengthen your cardiovascular system.

Prevent Diabetes

The winner: Exercise
The reason: Nearly 10 million American women have diabetes. Achieving a healthy weight through diet and exercise is the strongest defense against the disease, but physical activity has a slight edge. Active muscles gobble up glucose from the blood for fuel, which helps keep blood-sugar levels stable.

Prevent Cancer

The winner: Both
The reason: Eating a mostly plant-based diet and exercising regularly remain the gold standard for warding off cancer. Keep in mind: Studies have found the more consistently you work out, the greater the protection.

Improve Mood

The winner: Exercise
The reason: A 20-minute sweat session can be enough to perk up your mood for a whopping 12 hours, reports a University of Vermont study. It may also be as effective as medication for treating depression in some people. And exercise can lead to changes in the brain that strengthen your resolve against stress.
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