Friday, January 14, 2011

107 ----- breakfast ---

sape yg slalu skip breakfast??

SAYA!!!! sy tak suke breakfast sbb tak suke bangun pagi..hahaa~ mse mrsm duk hostel pn jarang sgt2 g breakfast (maaf kwn2 yg slalu berusaha kejut sy breakfast, sy mmg lg rela tido dr bangun makan) heheh~. kl menu nasi lemak je akan bangun awal unt g makan kat dewan selera. rindu zaman form4&5 kat mrsmpc!!! hahahha~~
sampai sekarang pn still malas gile nk breakfast..haishhh..
semua org pn tahu breakfast ni teramat sgt2 penting.. antara sebab2 yg penting tu, sebab yg paling penting adalah..

Breakfast can help prevent strokes, heart attack and sudden death. Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast. Why ???
Because the frequency of heart attack, sudden death, and stroke peaks between 6:00a.m. and noon, with the highest incidence being between 8:00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours? We may have an Answer. Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to Cholesterol or plaque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.

However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St. Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk.

So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke.

So never try to skip your breakfast!


p/s: takut plak bile dh bce article ni.. aigoo.. jom breakfast pagi esok!! eh, breakfast setiap hari!! ;D

ni bukan gmbr breakfast, tp gmbr supper kat mcD Bandung.. yes, McD kat Indonesia mmg ade nasi, oleh kerane itu, makan la nasi+ayam goreng..


wan norashikin wan mohd rais said...

babe, isn´t it suppose to be entry 106 instead of 107? ehehehehheheehhehe eh ke aku salah kire? wahh..!

wafa azman said...

finally ado huk prasan!! lov u!! heehheheh~ sajo jah tuka number entry..heheh~

ihsan_huhu said...

gile r, makan kat PC mane leh miss, bes woo

ps: patut r tetibe je dh 100 lebey post, ko main skip2 rupenye

wafa azman said...

@ihsan: yes, semua seeeddapp!! aku skip breakfast je, lain semua makan! hahaa~
erkkkkkkkkkkkk..aku tak skip, aku tuka urutan number je.. total mmg dh 107 pn.. hehee~

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