105 -- broken heart ----

broken heart?
heartbreak?
anda di broken?
anda mem broken?

semua pn same je, yg penting rase heratbreak ni mmg sakit sampai takleh stop nangis. kl korg tak nangis, tu maksudnye anda blum rase heartbreak.

wikipedia ckp :

A broken heart (or heartbreak) is a common metaphor used to describe the intense emotional pain or suffering one feels after losing a loved one, through death, divorce, breakup, moving, being rejected, or other means.

common symptoms that occur:

• A perceived tightness of the chest, similar to an anxiety attack
• Stomachache and/or loss of appetite
• Partial or complete insomnia
• Anger
• Shock
• Nostalgia
• Apathy (loss of interest)
• Anhedonia (inability to feel pleasure)
• Feelings of loneliness
• Feelings of hopelessness and despair
• Loss of self-respect and/or self-esteem
• Medical or psychological illness (for example depression)
• Suicidal thoughts (in extreme cases)
• Nausea
• Fatigue
• The thousand-yard stare
• Constant or frequent crying
• Takotsubo cardiomyopathy
• A feeling of complete emptiness
• In extreme cases, death

bleh ckp 80% dr symptoms kat atas ni akan wujud bile heartbreak. waaaaaa.. sgt menakutkan bile ingat blk cmne rase ni. pape pn, kene bersyukur sbb dpt rse semua ni.. belum tentu semua org pernah rase kn? hehee~

ape yg kite blh buat n tak bleh buat bile kite broken heart sbb breakup
by: wafa

1. 1st day, nangis puas2 sampai mate bengkak. nangis sampai tertido
2. jgn simpan sorg, cerite kat famly n besfren. mase2 cmni mmg perlu sgt pendapat org lain.
   
3. klua dgn kwn2 @ sape2 je. klua lepak, tgk movie, shopping..
4. jgn duk dlm blk sorg2 lame2
5. jgn fikir yg relationship yg dh putus ni akan sambung blk. kl duk fikir nk sambung, heartbreak takkan sembuh..
   
6. denga lagu yg blh kasi semangat (i will survive, hush hush)
7. jgn denga lagu sedih, nnt bleh jd tak btol (serius bleh jd tak btol)
8. ingat ALLAH Maha Penyayang, kite akan dapat jodoh yg 100% better. tp kene doa+SABAR tunggu..
   
9. fikir blk semua criteria die yg tak sesuai dgn kite. kl btol2 fikir, mesti ade byk sgt2 yg tak sesuai..
   
10. buat bende yg bleh klua peluh~ exercise release endorphins. endorphins are hormone-like substances that the brain produces, acting almost like painkillers. You are in emotional pain and endorphins will give you a sense of euphoria. All it takes is moderate exercise. An exercise newbie will actually feel a more powerful effect from the endorphin release. ~ link~
11. BERSYUKUR ke Hadrat ILLAHI.. semua bende yg jd pn kite kene bersyukur..