213: dixie dining -----------

mode: 25th May BALIK Msia!!!!!!!!!!!!! happy gileeeeeeeeee!! hehee
jom layan gambar happy2 je ekk..
bile kiteorg dinner kat Dixie Dining, Jogjakarta..ni la yg jadi.. ;D







p/s: erase, delete, buang, lupekan, semua yg sedih2.. strengthen my heart with faith! believe that GOD has better plan for me.. ;D

214: my BFF ------------------

best friend forever ~BFF~


bff org pertame yg kite cari bile gembira
bff org pertama yg kite cari bile berduka
bff org yg dh tau sgt perangai kite
bff org yg kite paling harap dan percaye
bff org yg takkan sakitkan hati kite
bff org yg sentiasa doa kite bahagia
bff org yg kite rase tenang bile lepak same2
bff org yg bagi nasihat yg kite blh terime
bff org yg teman kite sampai kite rse lega
bff org yg takkan kite lupe sampai bile2


bile ade problem yg kite tatau nk buat cmne,
bff mesti akan teman+tlg+bg nasihat+ sampai kite semangat semula..


dear my BFFssssss,
terime kasih buat segalanya..
sayang dan cinta kalian selamanya!!


p/s; walaupn penat nk kene ulang crite bende yg same sbb BFF ramai sgt, bru letak status sedih skit, semua pn buzz ym+msg tanye ok ke x.. happy+bahagia ade korg!!! XOXO~

211: favourite words ---------------

http://waniebesh.tumblr.com

http://unpredictableshe.tumblr.com




p/s: pray for happiness (dunia & akhirat) ;D

210 : javanese engagement

mode: stress smpai takleh tido,pastu bile takleh tido bertambah2 la stress..aduuhhh..

Lika's Engagement.. (Javanese style)

Lika cantik bangat!!!


Hari Ahad lepas, aku pergi majlis Pertunangan Lika Yoadasari (batchmate Indonesian aku). Walaupn dh bertahun2 duk kat Indonesia, ni la firstime aku g majlis tunang. Biase g majlis kawin je..
Mmg care bertunang org Indonesia (Jawa) agak beza ngan Melayu. Yg same cume sarung cincin. tu je kut.. ;DMajlis tunang ni start 11am, semua tetamu pn sampai on time..smpai je, salam2 ngan famly sebelah perempuan, pastu cari tempat duduk.. sebab kiteorg ni kwn2 je, so duduk kat blakang2..(yg penting dekat dgn makanan) hahaa~



Dah duduk manis kat kerusi, mc pn bagi la kate2 aluan...... disebabkan diorg mmg ckp jawa 200%, aku faham skit2 je la. hihii. Lepas tu, diperkenalkan keluarga sebelah perempuan dan keluarga sebelah lelaki. Hampir sejam lebih la kenalkan keluarga sbb satu2 name kene sebut, nama semua mak sedare, semua bapak sedare, semua sepupu, anak2 sekali. Mmg lameeeeee sgt2...... dh abis kenalkan keluarge, dijemput ustaz unt bg tazkirah skit psl tunang n kahwin. Ni pn sikit2 dekat sejam jg..Finally diorg pn bertukar cincin!! yay!! makan!!!!


ice cream tradisional Indonesia (ice cream kelapa.. sedap!!)


we r Malaysians in Indonesia



my bff ~ Adelia Ratnadita


congrats Lika!! ;D






p/s: muke makin hitam..hiks

209: chronic headache --------

10 Tips for Preventing Chronic Headaches

1. Practice good posture (especially at work)

In other words, sit and stand up straight.

Slouching over will cause neck, shoulder and upper
back tightness that will squeeze down on blood
vessels and irritate nerve endings - causing tension
headaches

2. Take a stretch break every hour if you work at a
computer

This will improve circulation, which will help keep
headaches away

3. Stay hydrated

Dehydration can cause tension headaches

4. Get Plenty of Rest; sleep on a regular schedule

Your body recharges best between 10 a.m. and
2 p.m. Lack of sleep has been shown to cause
tension headaches.

5. Reduce Stress through meditation and deep
breathing exercises

Did you know it's impossible to be angry when
you breath deeply from the belly for a minute or
so? And by being calmer, you lessen the likelihood
of tension headaches.

6. Support your immune system with high-quality
supplements

Liquid supplements are best.

7. Abstain from spicy and fried foods

They're bad for your entire system.

8. Abstain from overindulging in alcohol

Drinking too much will dehydrate you can
cause headaches.

9. Sleep on your back/ensure your head's not
pushed up while sleeping

Sleeping on your back puts your head in a neutral
position, which means your neck won't tighten
up at night.

10. Exercise regularly

This will help circulation and help detoxify your
body.




Well wafa that's it for now.

All the best,

Paul

Paul Bacho is a certified athletic trainer in Cleveland
Ohio with over 30 years experience treating people
in chronic pain. His book, "How to Get Permanent
Relief From Chronic Tension Headaches," has
helped thousands of headache sufferers from all
over the world get rid of their headaches. Learn more at:
http://clicks.aweber.com/y/ct/?l=AY9iR&m=1p6pjl348YUujK&b=DMce9P8h.NEbdDntDQnnmg

207: MOVING ON -------------

MOVING ON

~ ANDIEN ~

mungkin pernah ku menangis
mungkin diriku pernah tersakiti
namun diriku kini kembali
coba nikmati indahnya dunia
tiada lagi bayangan dirimu
yang selalu mencoba menahanku
*courtesy of LirikLaguIndonesia.net
reff:
bersama mentari ku bernyanyi
mewarnai hari-hari
bersama pelangi ku menari
menyambut bebasnya hati ini
tiada lagi yang mampu menghalangi
aku takkan berhenti melangkah
’cause i’m moving on

mungkin pernah ku menangis
mungkin diriku pernah tersakiti
(namun diriku kini kembali)
coba nikmati indahnya dunia
tiada lagi bayangan dirimu
yang selalu mencoba menahanku

repeat reff

ku percaya nanti kan ada saatnya
cinta kan datang padaku lagi

(bersama mentari ku bernyanyi
mewarnai hari-hari
bersama pelangi ku menari
menyambut bebasnya hati ini)

repeat reff

moving on, moving on, yeah, yeah

Source: http://liriklaguindonesia.net/a/andien/andien-moving-on/#ixzz1MOD93fSN

207: pink+lime green ------------

link

link

206: mix

"I believe that everything happens for a reason.
People change so that you can learn to let go,
things go wrong so that you appreciate them when they're right,
you believe lies so you eventually learn to trust no one but yourself,
and sometimes good things fall apart so better things can fall together."

— Marilyn Monroe

kl ikutkan tahap stress, mmg rambut dh jadi cmni..
tp dh niat nk simpan rambut sampai jadi cmni..

ape kate kasi rambut jadi cmni dlu..hehee

p/s: tulis quote ni besar2, tampal kat dinding!! org ckp belajar dr kesilapan.. ;D tak sbr sgt2 nk blk Msia!!! 10 hari lg nk blk!!yahoooo!! nk lepas semua rse penat dlm otak n hati..

special for Lina, ni lagu "that Man" yg version perempuan!! hehee~
Secret Garden OST, That Man (Baek Ji Young [Eng subs])
**cair!!** ;P

205: my bad..

my bad habits..

jom merapu tulis psl bende tak penting n mengarut sbb tgh bosan sgt2 tatau nk buat pe. sbenanye byk je keje yg blh buat, tp takde mood or dengan kate lain "malas"..smbil type, mate tgk tv cite "secret garden!!!" hehee. biase la, kl crite korea mesti ade part lawak gile tak logik, romantik gile tak logik, sedih gile tak logik. so hasil dr tgk crite korea ni mesti gelak mcm org gile, jerit mcm org gile, nangis mcm org gile. uuhhhhuuuuu sgt2 tak normal.. hehe~ owh lg satu bende kl dh tgk crite korea, BERANGAN mcm org gile!!! hahaha~

aku nye bad habit bile tgk crite korea,

• bile dh tgk sampai episode 6@7, aku terus tgk episode last..hehee~
• tgk cite korea sbb cari alasan untuk nangis kuat2..hahaa
• berangan sampai minggu2..lg2 bile takde bende nk fikir..hahaa
• denga lagu OST ulang2 sampai hafal.kekekek (mmg takde keje)
• walaupn dah tau crite korea byk yg tak logik, tetap sukeeee!!!!

hhhmm.. pe lg yg bad habit erkk..

aku suke beli brg 2 jenis ; 2 jenis shampoo, 2 jenis ubat gigi, 2 berus gigi, 2 deodarant, 2 lotion, 2 body shower.. so nk pakai yg mane satu, ikut mood.. ni kire membazir ke??



p/s: bad habit susah nk tido ade blk...hohoooo~

204: 26 years old

mode: abis exam..


i am 26 y.o ...
InsyaAllah i will try my best to..

• appreciate my life more than i did before..
• 
  
• solat sunat, puasa sunat, baca AlQuran, zikir more than i did before..
• 
  
• love my family more than i did before..
• 
  
• be good to my friends more than i did before..
• 
  
• love someone who will love me more than i did before..
• 
  
• take care of myself (hair,skin, heart, mind, body & soul) more than i did before..
• plan my own future seriously (as a daughter, wife, dentist) more than i did before..
• 
  
• be kindhearted, well mannered, patient, better person more than i did before..
• 
  

• think about my own happiness more than i did before..

203: positive energy ---

i need positive energy ---

Mohd Zaki Akbar: life is always full of surprises....dont take it as something that can shaken/dampen your spirit but take it as a valuable lesson and its after all makes life is more beautiful.....just my 2 cents la....:)

Mohd Zaki Akbar you are lucky enough to have that kind of valuable surprises just for a month time...others may not be so lucky..their lives is just routine and bland....like i said before it will be stressful if you are not in agreement with the situation...face it...it is there...it is done...what can you learn from it is something that is indeed valuable in the future....:-)

Siti Nasuha Suffian Wee kalau k.long stress,tgk bende comey,dress up comey comey,pakai lekcu pinkkkkkk bg comey,comey=happy,xstress.. insyaallah k.long deh.. :)

202: my LOVELY birthday!!

8. 5. 85

happy birthday to me!!


Alhamdulillah tlh dipanjangkan umur..
Alhamdulillah ditemani keluarga yg penyayang & bahagia..
Alhamdulillah dikelilingi kwn2 yg terbaik+saling menghargai..
Alhamdulillah i really love everything bout myself..
Alhamdulillah diberi kekuatan menghadapi dugaan..
Alhamdulillah dikurniakan segala kelebihan dan kekurangan..
Alhamdulillah dianugerahkan cukup sifat untuk menikmati kebesaran -Nya..

Alhamdulillah untuk segalanya dari -Nya..




HAPPY MOTHER'S DAY TO MY LOVELY MAMA PN. NOOR AINI, the person i love the most!

p/s: semua pic 2010..hehee~

201 : that MAN -------------------------

Keunamja / That Man

(Secret Garden OST)

~link~

One man loves you
That man loves you with all his heart
Everyday like a shadow he follows you around
When that man smiles he is crying on the inside

How much longer
Do I have to just look at you alone
This love like the wind
This worthless love
If I keep trying will it make you fall in love with me
come a little bit closer
Just a little bit
I'm the one who loves you
Right now by your side
That man is crying

That man is very shy
So he learned how to laugh
There is so much that can't be said even amongst close friends
That man's heart is full of scars

So that man
Loved you because you were the same
Just another fool
Just another fool
Is it wrong to ask you to hold me once before you leave?
I want to be loved..its true
Every day inside...Inside his heart...He shouted and
That man is by your side again today

Do you know that I'm that man?
You wouldn't act this way if you knew
You wouldn't know because you're a fool

How much longer
Do I have to look at you like this alone?
This stupid love
This worthless love
If I keep trying will it make you fall in love with me
come a little bit closer
Just a little bit
If I take one step forward you take two steps back
I'm the one who loves you
Right now by your side
That man is crying

p/s: tQ Muna for the lovely song~ denga skali terus fall in love.. tak habis2 nk brangan!!!! hahaha~

two hundred ----------------------

dr blog Mr Kim ~link~

Learn to love someone

When we meet the right person,
When we are in the right place at the right time,
this is an opportunity


When we meet someone who makes us interested,
this is not a choice
this is an opportunity.


Meet in an event is not a choice,
this is an opportunity.


If we decide to love that person,
even though his/her weaknesses,
this is not an opportunity,
this is a choice


When we decide to be with him/her,
this is a choice.
A choice that we have to choose.


Even when we realize that there are other girls/guys
Even more interesting, more intelligent, richer than him/her,
but we still choose to love him/her,
That is a choice.


Feelings of love, sympathy, interest,
are an opportunity for us.
But true love is a choice.
The choice that we choose.


"Fate brought us together, but still rely on us how to make it works "


"We are not looking for a perfect person to love
BUT learn to love a person who is not perfect in a perfect way"


p/s: Kim, ade yg wf edit skit2.. ;D tQ

one nine nine -----------------------

Anxiety symptoms - Nausea, Vomiting

~link~

Nausea and vomiting can be described as:

Nausea:

• An unsettled feeling in the stomach that accompanies the urge to vomit
• Stomach distress that causes an urge of vomit

Vomit:

• To expel the contents of your stomach through the mouth as a result of involuntary spasms of the stomach muscles

Many things can bring on nausea and vomiting. Some common causes are seasickness and other motion sicknesses, early pregnancy, intense pain, exposure to chemical toxins, emotional stress (fear), worry (anxiety), gallbladder disease, food poisoning, indigestion, various viruses, and certain smells or odors.

Stress and anxiety caused nausea and vomiting should NOT be considered as serious problems. In fact, there are many natural and practical things you can do to eliminate them. They should, however, motivate you to better understand stress and anxiety, and to take proactive action to better manage these in your life, since prolonged stress and anxiety contribute to more serious health conditions if left untreated.

p/s: ni la yg jd kat aku selame 3-4hari ni.. skrg bru ok.. yay!!! (Alhamdulillah)

one nine seven -----------------

mode: emotionally unstable~

classic wedding cards~
my favorite !!!!!!
suke sgt!!!


click cni ~ kadkahwin-fiz~




click cni ~ kadkahwinku ~




p/s: senang cite, tak payah pening kpl.. ;D

one nine eight ----------------

sweet dream or nightmare ??

hihii, dh lame tak tulis post panjang2, asyik copy paste je. mmg btol2 pemalas lately ni. oohhhoooooo...skarg dh bulan May kn??? hwaaaaaa... aku akan jd more matured in three days!!! ahahaha~

to ihsan huhu, sile cari info psl awet muda untuk aku byk2 k.. ;D
to family & bestfriends tercinta, rindu sgt!! nk hug semua org!!! hehehhe~ tunggu diriku blk Msia k..

2 bln ni life aku ade sweet dream, ade nightmare..hhhmmm..

• kene bersyukur bile dpt sweet dream, dan jgn mengeluh bile sweet dream tu bertukar jd nightmare..

• walaupn nightmare tak semanis dan sebahagia sweet dream, mungkin nightmare adalah yg terbaik untuk mase ini..

• bile kite dihantui dengan nightmare, kene ingat kite masih ade famly yg sentiasa menjadi sweet dream..

• jangan terlalu lame menangisi nightmare, sbb Insyallah nnt sweet dream akan dtg lagi..

• ketika tengah bahagia dgn sweet dream, jgn terlena sampai terlupa kat nightmare..
  

• sweet dream buat kite bahagia, nightmare buat kite lebih matang dan menghargai diri sdiri..

• bile sweet dream dh jadi nightmare, lupakan kedua-duanya..
  

p/s: kenape sweet dream warne merah, nightmare warne biru?? hehehhehe~

one nine six --------------------

mode: copy paste lg..hehee~ ;D

link~

Duhai wanita yang hatinya terluka

Usahlah membuang waktu yang singkat ini

Menangisi cinta sementara sekadar pinjaman Allah

Bangkitlah, pandanglah cinta abadi Rabiatul Adawiyah

Sepertimana datangnya Kaabah mencari Ra’biah

Bagaimana kecewanya Ibrahim Idham kehilangan Kaabah

Namun Ra’biah berkata : aku tidak hanya mahu melihat Kaabah

Aku mahu Allah

Duhai wanita yang terluka hatinya

Semakin dikejar cinta kekasih

Semakin ia lari menjauh dan menjauh

Lalu ianya menjadi sia-sia

Carilah cinta seindah cinta Rabiatul Adawiyah

Demikianlah

Carilah iman

Carilah cinta Allah untuk membalut luka-luka di hatimu