230 : stress again -----------------

headache
stress
migraine
depress
headache
stress................................................................................................

minggu ni minggu paling stress, tiap2 hri blk dr clinic rase nk pengsan.. nasib baik bile blk rumah mmg dh takde tanggung jawab lain.. kl btol2 pengsan pn mmg tak jd masalah, tak ganggu sape2..

Sabar
byk2 selawat
sabar
byk2 bersyukur
sabar
byk2 Doa

“Rabbi Yassir wala tu-‘assir. Rabbi tham-mim bil hayr. Rabbi zidni ‘ilman war-zuqni fahman.”

“O my Lord, make things easier for me, do not make things difficult for me. O My Lord, let my affairs end with goodness. O my Lord, increase my knowledge and grant me understanding.”


p/s: everyday minum byk mineral water...