227 : Korean again -------------

hahahahhaa.. sambung gelak kat blog..hihihihi.. mlm ni ade bende best jd antara aku, hann & kakak!! heheheheh.. dh sejam kut duk gelak2 sorg2 depan laptop, smbil reply komen hann kat fb + ber whatsApp ngan kakak. tQ sepupu2 ku yg comel lotey. sy gelak sampai nk guling2 (nasib baik dh mop lantai) ;D love u!!
Lately aku layan 2 drama korea.. Biasanya aku mmg tak layan drama yg tgh on air, tp sbb asyik rse tatau nk buat ape (walaupn byk keje sbenanye), aku layan je la.. tak rugi pn layan drama korea ni, selain dpt cuci mate tgk org hensem (super hensem), smangat skit nk exercise + diet bile tgk awek2 korea yg cun gile (dh tau diorg wajib dh buat plastik surgery), lepas tu otak pn fikir mcm2 mse tgk crite tu.. rase mcm byk plak kaitan kisah hidup ngn drama tu (berangan!!)..hahahahahhaahah


CITY HUNTER


Status: Currently Airing
Genres: romance, action, comedy

Description: 'City Hunter’ is an original script based on the world-famous novel by Japan’s Tsukasa Hojo. Since it became public that Korea would be the first remake of this story into a drama, ‘City Hunter’ has been receiving worldwide attention. Kim Nana is former judo athlete who works as the bodyguard at Blue House (Korean president office). She involves in love triangle with Lee Yoon Sung (Lee Min Ho) , Blue House’s officer for national communication team and Kim Yoong Su, a prosecutor.


Sebab Utama tgk drama ni adalah.... LEE MIN HO sgt hensem!!!!!!!! tgk die senyum je *cair*pengsan* haahhaha.. skrg city hunter ni bru sampai episode 10..




LIE TO ME


Status: Currently Airing

Genres: romance, comedy

Description: Gong Ah Jung gets entangled in a web of lies when she mistakenly lies that she’s married to Hyun Ki Joon, an elite CEO from an affluent family. Their relationship is further complicated when Ki Joon’s ex-fiancée and a close friend of his brother’s, Oh Yoon Joo, reappears in his life.

Sebab utama aku tgk drama ni.. aku pn tatau.hehheeh. Tapi aku minat girl ni (Yoon Eun Hye) sbb die sweet + comel lotey sgt2 (mmg dh byk drama best yg die jd heroin)!! kl hero cite ni, aku biase2 je.. hihii~ drama ni dh sampai episode 15..


aku tgk online kat cni..

http://www.kimchidramas.net/

226 : mirror & teeth ----------------

just look at the mirror and smile,
everything will be fine..

“Happiness is: Looking in a mirror and liking what you see”


I feel that it is healthier to look out at the world through a window than through a mirror. Otherwise, all you see is yourself and whatever is behind you.
Bill Withers



magic mirror on the wall, who is the dumbest in the world?? hihihihi.. kl btol2 ade magic mirror yg bleh bercakap mesti best..hmm.. berangan2. Cantik kn cermin2 kat atas tu, semua pn favourite! suke la ade cermin kat mane2. kl blh nk ade cermin yg same besar ngan dinding, baru puas hati.. skali pandang nampak semua ape yg cacat. hahaa~

Mase sekolah rendah, pernah jumpe dentist..dentist tu pesan, kl nk pastikan gigi bersih, gosok gigi depan cermin. Since hri tu, mmg tiap2 kali gosok gigi, aku akan gosok depan cermin. Mule la mintak ngn parents nk cermin besar dlm toilet. Sampai skarang, kl takde cermin mase gosok gigi, akan rase kekok sgt2.

Tips ni mmg berkesan, sbb bile tgk cermin mase gosok gigi, baru la nampak gigi sebelah mane yg belum kite gosok. Biasenye gigi yg belakang2 tu org jarang gosok btol2.

Tips untuk kali ni, gosok gigi depan cermin..pastikan korg gosok semua permukaan gigi & gosok gigi selame +- 2 minit..




links:
one
two
three

225: vitamin C ---------

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.


~link~

vitamin C may offer health benefits in these areas:
~link~

1. Stress. "A recent meta-analysis showed vitamin C was beneficial to individuals whose immune system was weakened due to stress -- a condition which is very common in our society," says Moyad. And, he adds, "because vitamin C is one of the nutrients sensitive to stress, and [is] the first nutrient to be depleted in alcoholics, smokers, and obese individuals, it makes it an ideal marker for overall health."

2. Colds. When it comes to the common cold, vitamin C may not be a cure. But some studies show that it may help prevent more serious complications. "There is good evidence taking vitamin C for colds and flu can reduce the risk of developing further complications, such as pneumonia and lung infections," says Moyad.

3. Stroke. Although research has been conflicting, one study in the American Journal of Clinical Nutrition found that those with the highest concentrations of vitamin C in their blood were associated with 42% lower stroke risk than those with the lowest concentrations. The reasons for this are not completely clear. But what is clear is that people who eat plenty of fruits and vegetables have higher blood levels of vitamin C.

"People who consume more fruit and vegetables will not only have higher [blood] levels of vitamin C, but higher intake of other nutrients potentially beneficial to health, such as fiber and other vitamins and minerals," study researcher Phyo K. Myint said in an email interview.

4. Skin Aging. Vitamin C affects cells on the inside and outside of the body. A study published in the American Journal of Clinical Nutrition examined links between nutrient intakes and skin aging in 4,025 women aged 40-74. It found that higher vitamin C intakes were associated with a lower likelihood of a wrinkled appearance, dryness of the skin, and a better skin-aging appearance.

Other studies have suggested that vitamin C may also:

• Improve macular degeneration.
• Reduce inflammation.
• Reduce the risk of cancer and cardiovascular disease.

Daily Recommended Amount of Vitamin C ~link~

Daily amount needed for an adult is about 80mg, and an adult can safely take up to 1,000mg. Children should get about 15 mg to 45 mg per day.

the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.


here are all the foods and beverages you'd need to consume to reach 500 milligrams (mg):

• Cantaloupe, 1 cup (8 ounces): 59mg
• Orange juice, 1 cup: 97mg
• Broccoli, cooked, 1 cup: 74mg
• Red cabbage, 1/2 cup: 40mg
• Green pepper, 1/2 cup, 60mg
• Red pepper, 1/2 cup, 95mg
• Kiwi, 1 medium: 70mg
• Tomato juice, 1 cup: 45mg.

224: hair braids ----------------

hair braids


i can braid my own hair!!

hehehehe..hri ni pagi2 bile nk bersiap gi clinic/hospital/rumah sakit gigi dan mulut Prof. Soedomo (RSGM).. dh siap keringkan rambut, aku cuba jalin/braid/kepang rambut sdiri depan cermin, ni bukan sebarang braid, ni yg dari atas kepala dan hasilnya........... berhasil!! berjaye!! yes, i did it by myself!! hahhahaha..

pastu sepanjang hari nk senyum sorg2, terpakse la senyum sorg2 kn sebab bukan org lain blh tgk pn, rambut dah cover ngan tudung kut..hehehheheh~ pape pn, yg penting diri sdiri puas hati! yeaayy!! dh 26 tahun bru nk try braids rambut sdiri.. hmmm... ;D

3-Strand Hair Braid

4-Strand Hair Braid

kl korg bosan ngan rambut panjang korg, bleh la tgk2 blog kat bwh ni.. ;D


http://hair-long.blogspot.com

http://blog.myhairstylingtools.com

http://blog.blowfishshoes.com

http://www.thefashionablehousewife.com

223: FATHER'S DAY --------------------

Father's day

selamat hari ayah,
selamat hari daddy,
selamat hari walid,
selamat hari abi,
selamat hari papa,
selamat hari abah,

selamat hari Bapa!!!

Terima kasih ayah

Sebab dh potongkan kuku dari kecik sampai darjah 6

Sebab ms kecik slalu dukung dr kereta masuk dlm rumah bile tertido dlm kereta

Sebab mse kecik slalu suapkan nasi bile rase malas nk makan sendiri

Sebab setiap tahun beli beg, kasut, baju, lunch box baru mase skolah

Sebab tenangkn diri bile call nangis2 sbb takleh jwb exam

Sebab selalu cakap “boleh” bile diriku ckp “boleh tak kl klong nk…”

Sebab dh besarkan diri ini selame 26tahun

Sebab selalu remind jgn membazir dan kene bersyukur

Sebab tak pernah lupe wish birthday pastu ckp “anak ayah dh besar”

Sebab dah ajar psl nilai2 kehidupan

I LOVE U AYAH!!

U R THE MOST AMAZING GUY IN MY LIFE!!

p/s: mase kat mrsm dlu, slalu borak ngan chepah pastu kiteorg suke ckp : kite nk bf yg sebijik mcm ayah kite!!

222: tweet quotes ----------------------

my favorite tweet QUOTES

TheLoveStories The Love Stories

RT @TreatWomenRight: Some things aren't meant to be, no matter how much effort you put in you can't change peoples hearts. #TLS

DamnItsTrue Damn.. Its True!

The reason I cry is because sometimes words are just not enough to tell my life story. #DamnItsTrue

TheLoveStories The Love Stories

Never regret your past, the only thing you should regret is the time you've wasted with the WRONG people. #TLS

DamnItsTrue Damn.. Its True!

Sometimes you think a guy is a real prince, and then he ends up being just a royal pain. #DamnItsTrue

DamnItsTrue Damn.. Its True!

Girls have a bad habit of holding on for too long. Boys have a bad habit of letting go too easily. #DamnItsTrue

DamnItsTrue Damn.. Its True!

Best Friends = Cheer you up when you're down; Comforts you when you're sad; Fight for you when you're hurt! #DamnItsTrue

DamnItsTrue Damn.. Its True!

If you don't like me, someone else will. If you don't miss me, someone else is. If you don't love me, someone else does! #DamnItsTrue

DamnItsTrue Damn.. Its True!

Best Friends: Make the bad times good and the good times unforgettable. #DamnItsTrue

DamnItsTrue Damn.. Its True!

Remove from facebook: ☑ Remove from bbm: ☑ Remove from cell phone: ☑ Remove from heart: ☐ #DamnItsTrue

RevRunWisdom Rev Run

Ladies:: u might have to kiss a few frogs before u find ur prince

girlsdeals Girls & Her Deals

Its sad when someone takes your heart, promises to care for it and then gives it back broken. #girlsdeals

TheNobleQuran The Noble Quran

Allah heard you. Just be patient.

RevRunWisdom Rev Run

Get it out of your head and put it in Gods hands

TheDailyLove Mastin Kipp

When you forgive it, you don't have to re-live it. #TDL

PosPositive Positively Positive

Nobody can go back and start a new beginning, but anyone can start today and make a new ending. - Maria Robinson

PosPositive Positively Positive

If someone cheats you once, it might be their mistake. If that person cheats you again, then it's YOUR mistake. - Clifford Aga

PosPositive Positively Positive

Some people come into our lives, leave footprints on our hearts, and we are never the same. -Franz Schubert

girlsdeals Girls & Her Deals

Smart Girls.. Look forward to your future, and stop looking to your past. The past is past because it does not LAST! #girlsdeals

DamnItsTrue Damn.. Its True!

A girl's heart can't lie, even though her face may try. #DamnItsTrue

RevRunWisdom Rev Run

To defeat depression (get up! dress up! show up!) -Cohelo

TheDailyLove Mastin Kipp

There are so many ways for Love to find you, do not be attached to a specific outcome. Be open. #TDL

TheStrongLove TheStrongLove

I thought I lost you but then I realized that you were never mine.

TheDailyLove Mastin Kipp

Dont worry about losing. If its right, it happens. The main thing is not to hurry. Nothing good gets away. Steinbeck #TDL

DamnItsTrue Damn.. Its True!

A real man wouldn't care about your past if he sees a future with you in the present moment. #DamnItsTrue

PosPositive Positively Positive

The way you get what you want, is to be #grateful for what you have

IslamicThinking Islamic Thoughts

Instead of thinking about what you're missing, try thinking about what you have that everyone else is missing. #islam #gratitude

TheDailyLove Mastin Kipp

Love is letting go. Faith is knowing the right one will stick. Grace is the right one sticking. #TDL

TheDailyLove Mastin Kipp

Your HEART & BODY are sacred & should only be given to the person who respects & cherishes u. Otherwise #Pass. #TDL

"@TheDailyLove: Love finds itself. There's no need to chase, to beg, or to worry. Stay in your purpose and Love will find you. #TDL"

TheDailyLove Mastin Kipp

Love, like any masterpiece, can't be rushed. Let it grow. Let it go. What's meant to be yours will stay. #TDL

TheDailyLove Mastin Kipp

Don't ask why this happened to you. Ask what you are learning. The answer to this question is why it happened. #TDL

GreatestQuotes Great Minds Quotes

"Sometimes it is not enough to do our best; we must do what is required." - Winston Churchill

TheNobleQuran The Noble Quran

O Allah, help me to remember You often, and to thank You often, and to perfect my worship of You....ameen #islam