mode: aku rse aku kene buat bende ni..
A new study shows that relaxing may be the key to slimming down!
Apparently, participants who took part in activities designed to help them unwind, including meditation and yoga, could lose weight without going on a diet. Scientists believe that feelings of stress and anxiety can help to increase the desire for surgery and fatty foods, which can lead to a high calorie intake.
How to Meditate
Meditation is a mental discipline by which one attempts to get beyond the conditioned, "thinking" mind into a deeper state of relaxation or awareness. There are many different meditation methods.
At the core of meditation is the goal to focus and eventually quiet your mind. As you progress, you will find that you can meditate anywhere and at any time, accessing an inner calm no matter what's going on around you. You will also find that you can better control your reactions to things as you become increasingly aware of your thoughts (letting go of anger, for example). But first, you have to learn to tame your mind.
p/s: he said Solat Sunat is the best way to Relax..i will do both ;D
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