175: back pain

Bye, Bye Back Pain
This sample series provides flexion, rotation and extension of the spine.

Still in the Sack


One Knee Hug

• (lying on back – hug one knee into chest – feel stretch in lower back – other leg can be bent at knee or extended.)

• Breathe. Switch legs.

Both Knees Hug

• (same as above – hug both knees into chest – feel stretch in lower back – breathe into the stretch – feeling your spine lengthening with each breath.)

~link