Tuesday, April 5, 2011

170 : healthy hair ------------

When it comes to healthy hair, it’s not just what you put on your tresses that count -- it’s what you put in your body, too.
By Hilary Parker

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  • Before washing your hair, always brush/comb it. It will help remove all the dirt from your hair, while shampooing.
  • Give an oil massage to your scalp at least once in a week. Keep the oil overnight and wash your hair in the morning.
  • Whenever you feel that your hair is dirty, give it a wash. Don't forget to apply a conditioner as well.
  • Use lukewarm warm for washing your hair and for the final rinse, try to us as much cool water as possible.
  • Avoid using hair dryer as much as you can. Rather, squeeze the wet hair; blot it with a towel and then let it air-dry.
  • Never ever use a brush in your hair when it is wet, let it dry first. Otherwise, you might end up losing a lot of your hair.
  • Cut down on refined, processed and canned foods. Stick to fresh food items as much as possible.
  • Stay away from hair styling products as much as you can. Avoid exposing your hair to extremely hot or cold conditions.
  • Get your hair trimmed every six to eight weeks, so as to prevent as well as get rid of split ends.

Food For Healthy Hair

Protein: Meat, fish, poultry, milk, eggs, cheese, yogurt & sunflower seeds.
Vitamin A:
Butter, eggs, milk, carrots, tomatoes, oily fish, dark green leafy vegetables & apricots.
Vitamin B:
Milk, eggs, wholegrain cereals, bread, wheat germs, nuts, soy beans, poultry, fish & meat.
Vitamin D:
Sunlight, fish liver oils, oily fish, milk & eggs.
Vitamin C:
Blackcurrant, green peppers, citrus fruits, bananas, avocados, artichokes & leafy green vegetables.
Vitamin E:
Wheat germ, peanuts, vegetable oils, pulses & green leafy vegetables.
Iron: Spinach, cockles, liver, kidneys, pulses, lentils, beans, peas & dried fruit.
Calcium:
Cheese, nuts, eggs, milk, yogurt, sardines & root vegetables.
Iodine:
Seafood, dried kelp & iodized salt.
Sulfur: Eggs, meat, cheese & other diary products.



p/s: korg pemalas mcm sy??kite mkn multivitamin je!! hahaaa..

3 comments:

tnjta said...

no wonder org arab n hindustan rambut lawa2. diorg byk makan susu, yogurt, cheese, fresh food. org melayu byk makan santan. hahahha

ihsan_huhu said...

fuh.. kalau muke cam jessica alba rambut camne2 pon cun ngahahahah

wafa azman said...

@hanny: btol hannnnnn..dh la indian suko letok minyok kat rambut kn.. kite pemalas! hahahah

@ihsan: hohooooooo..nk jessica alba je..hmmm..

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