Saturday, February 26, 2011

hundred forty ----------------

healthy Nails

saturday Vs Nail buffer lain klua shopping, jln2 hri sabtu. sy?? duk dlm blk tgk tV & buffing kuku.. sbenanye pagi td dh g buat dental check-up kat primary school, bergelak ketawa dgn kanak2 yg comel lotte
(Indonesia mmg sekolah hari sabtu, kesian kn???)..

hasilnye. sy sukee bile kuku berkilat-kilat + warne pink..

selain suke tgk gigi org, sy suke tgk kuku org.. selain tgk kuku, sy suke tgk bulu mata org jg.. kire top 3 yg sy tgk bile jumpe manusia adalah gigi, kuku, bulu mata.. hahahah~ sy mmg agak sedikit weird dlm hal ni..

Tips For Healthy & Beautiful Nails

  • If your nails are too brittle and dry, you should increase the consumption of food that items rich in vitamin A (such as apricots, broccoli, carrot and cheese) and calcium (such as milk, yoghurt, cheese and almonds).
  • Every night, before you go off to sleep, wash your hands thoroughly, wipe them dry with a towel and apply a hand moisturizer. Thereafter, rub a small amount of petroleum jelly into the cuticle as well as the skin surrounding your nails.
  • Drink plenty of water and fresh fruit juices. It will help keep your body, and in turn your nails, well hydrated.
  • Carrot juice is rich in calcium and phosphorus and helps strengthen your nails. So, try to consume as much fresh carrot juice as is possible for you.
  • Do not file you nails just after you have had a shower or have washed your hands. This is because wet nails tend to break easily.
  • While filing your nails, make sure to go in one direction only. Do not move the filer in a back-and-forth motion, as it makes your nails brittle.
  • If you want to keep your nails strong and shiny, resort to nail buffing. It augments the blood supply to the nail, in turn stimulating its growth.
  • If you are suffering from the problem of hangnails, it is advisable to eat food rich in protein, vitamin C and folic acid.
  • Ensure that half of your diet is made up of fresh fruits and raw vegetables. This will supple your nails with the required vitamins, minerals and enzymes.
  • Supplementing your diet with spirulina and kelp will help make your nails strong and healthy.
  • Deficiency of vitamin B 12 can lead to dryness, rounded and curved ends and darkening of nails. So, make sure to include enough of the vitamin in your diet.

p/s: sejak dilahirkan sampai hari ni, tak pernah warne kuku dgn cutex sbb takut kuku rosak..hahaa~ baiklah, reason mmg kuno..


ihsan_huhu said...

yang penting xdek cekam n cagu sudah.

kl sape2 yg ade tuh kalau malas sgt nk potong cabut je r kuku korg

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