Thursday, April 14, 2011

one seven eight ------------------------


Align Center
i hate u but i love u


BENCI DAN CINTA
~GEISHA~

bagaimana cara membuatmu bahagia
nyaris ku menyerah jalani semua
tlah berbagai kata ku ungkap percuma
agar kau percaya cintaku berharga
*courtesy of LirikLaguIndonesia.net
tak kuat ku menahanmu, mempertahankan cintaku
namun kau begitu saja, tak pernah merindu

reff:
sungguh aku tak bisa, sampai kapanpun tak bisa
membenci dirimu, sesungguhnya aku tak mampu
sulit untuk ku bisa, sangat sulit ku tak bisa
memisahkan segala cinta dan benci yang ku rasa

apa kau mengerti ku sedih sendiri
tanpa ada kamu ku merasa sepi

tlah lama ku menantimu, diam sendiri menunggu
setengah hati mencinta, ku sakit karenamu



p/s: lagu baru unt karok..hahaa~

(youtube~)


Monday, April 11, 2011

one seven seven -----------------

Did you ever want something so bad?
I want something so badly..





p/s: be patient Wafa ...

175: back pain


Bye, Bye Back Pain

This sample series provides flexion, rotation and extension of the spine.

Still in the Sack



One Knee Hug
  • (lying on back – hug one knee into chest – feel stretch in lower back – other leg can be bent at knee or extended.)
  • Breathe. Switch legs.

Both Knees Hug
  • (same as above – hug both knees into chest – feel stretch in lower back – breathe into the stretch – feeling your spine lengthening with each breath.)

~link

Sunday, April 10, 2011

one seven four -----------

Facial Skin Care Tips for Men

(~link~)

(p/s: nk bce review psl Loreal men products, click cni link~)


Just because you are a man does not mean that you should not take
care of your skin. In fact men’s skin is oilier, dirtier and has larger pores than women.

It’s not just a marketing ploy. Men really do need skin care products special to their skin for optimum skin fitness. Here are the skin facts: (link~)

  • Men’s skin is thicker than women’s skin and contains more collagen
  • Men have thicker facial hair and the constant shaving creates a tougher, rougher skin (sort of obvious, but it’s worth saying)
  • Men have larger pores and oilier skin

Facial skin is thinner in comparison to your body and therefore is more prone to skin problems like acne, wrinkles and scars. Therefore it requires a little extra care. The most basic step to facial skin care is to cleanse your skin every day. Proper cleansing of your face daily with a chemical free good cleanser is a must.

Exfoliating your skin with a scrub should be done once a week as men’s skin is 15 times oilier than women. Take care to not exfoliate too much that it harms your skin. You can also create your own soothing natural scrub at home. Mix sugar, apple cider vinegar and honey in equal parts and massage it gently on your face.

Use a toner or an astringent containing glycolic or alpha hydroxyl acids. It will repair your skin, reduce its pore size and maintain its elasticity.

Never share your shaving razor with anybody. Make sure to change your razor regularly. Shaving not only greatly helps to remove all dead skin cells but also requires moisturizing. Keeping your skin moisturized does not increase chances of developing acne. Instead extremely dry skin is more vulnerable to acne.

Always use a good sunscreen with SPF of at least 20 before stepping out in the sun. The harmful rays of the sun are the most damage causing factors that can cause numerous types of skin cancers like basal cell carcinoma; squamous cell carcinoma etc. sunscreen provides a biggest defense against direct rays of the sun which is also one of the major reasons of aging.


WHITE ACTIV MoISturizing Day Cream SPF 20
TURNAROUND WHITENING ACTION

(link~)

Skin is protected from UV rays to help prevent against further darkening and skin ageing.
Its formula combines Melano-Block™ and Vitamin C, 2 actve ingredients proven to regulate production of melanin.
• Dark spots are less visible
• Evens out skin tone and brightens your skin
• In 4 weeks, your skin is visibly fairer and more even.
With UV protection and whitening ingredients for a global whitening action.

MOISTURE AND FLUID TEXTURE SPECIFIC FOR ASIAN MEN
• Long-lasting hydration
• Smoother and suppler skin
• Non-greasy, non-sticky, penetrates rapidly.


Every man should incorporate these steps into his daily cleansing regime. Caring for one’s skin will not make you look feminine in any way. Rather, a good skin type enhances your looks.


Saturday, April 9, 2011

mode: 9th April 2011
happy weekend!
;P

sape blum denga lagu ni, sile denga skrg..hehe~


`~Love love love~
Hope ft. Jason Mraz


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