Showing posts with label tips. Show all posts
Showing posts with label tips. Show all posts

Friday, October 7, 2011

october !!

my beloved sisters

awesome cousins

Pejam celik pejam celik, dh october.. dh the end of the year.. walaupun October mungkin akan jd bulan yg bahagia, tp September tetap manis! Manis sbb lameeeeeeeeeee berkepit ngan family, berkali2 lepak dgn girlfriends & boyfriends.. Rindu sgt2 kat semua org.. skarang nk update blog pn makin malas, bile rumah plak takde internet lagi la bertambah2 malas. Nak membebel pn takde idea. Tadi bukak facebook, bace ni, so share kat cni okay!!

(link)


Rukun mandi wajib ada 3 perkara:

Pertama : Niat.

Kedua : Menghilangkan najis pada badan.

Ketiga : Meratakan air keseluruh anggota badan yang zahir.

Niat mandi wajib: “Sahaja aku mengangkat hadas besar kerana Allah Taala.” Atau ” Sahaja aku mandi wajib kerana Allah Taala.”

Niat itu didalam hati dan ia hendaklah disertakan ketika air sampai ke mana2 bahagian anggota badan.Bagi perempuan yang habis haid,niat mandi wajib ialah: "Sahaja aku mengangkat hadas haid kerana Allah Taala.” Manakala bagi perempuan yang habis nifas,niat mandi wajibnya ialah: "Sahaja aku mengangkat hadas nifas kerana Allah Taala”.

Niat itu jika dilambatkan atau ketika seseorang itu memulakannya selepas dia telah membasuh salah 1 anggota badannya akan menjadikan mandi wajibnya tidak sah.Oleh itu dia mestilah memulakan kembali niatnya ketika dia mula menyampaikan air keseluruh anggota badannya.Sekiranya dia berniat sebelum air sampai ke badan,niat itu juga tidak sah. Oleh itu mandi wajibnya tidak sah.

Mengenai rukun mandi wajib yang ke 2,iaitu menghilangkan najis yang ada pada badan,menurut Ustaz Haji Mat Jais, menurut Imam Nawawi, jika kita ada najis di badan,najis itu boleh dibasuh serentak dengan mandi wajib.Ertinya membasuh najis dengan mandi itu boleh disekalikan.

Sementara rukun mandi wajib yang ke 3,iaitu meratakan air ke seluruh anggota badan yang zahir,meliputi kulit, rambut dan bulu yang ada di badan,sama ada bulu2 yang jarang atau lebat.Jika rambut seseorang itu ditocang atau disanggul,sekiranya tidak sampai air ke dalamnya, tocang atau sanggul itu wajiblah dibuka.Bulu2 dalam lubang hidung pula,tidak wajib dibasuh kerana dianggap batin.Tetapi sekiranya,bulu2 di dalam hidung itu bernajis,ia wajiblah dibasuh.

Mengenai kuku pula,jika di dalam kuku ada kotoran yg boleh menghalang sampai air ke badan khususnya di bahagian bawah kuku,kotoran itu wajiblah dibuang.Membuang kotoran di dalam kuku itu pula boleh dilakukan ketika sedang mandi.

Tentang rambut yg diwarnakan pula selain inai,inilah yang merumitnya. Sebenarnya jika rambut seseorang itu diwarnakan dengan pewarna selain inai,mandi wajib seseorang itu tidak sah.Oleh itu,seseorang yang mewarnakan rambutnya dengan pewarna selain inai,jika dia hendak mandi wajib,dia mestilah membuang pewarna pada rambutnya terlebih dahulu.Tetapi untuk membuang pewarna itu pula bagaimana? Inilah yang rumitnya,sedangkan pewarna pada rambut itu sebenarnya tidak boleh dibuang begitu mudah.




p/s: sekarang org dh start gi Haji kn..teringin sgt2 nk g haji.. (byk2 doa dimurahkan rezeki)

Sunday, June 19, 2011

221 : tetamu ------------

Adap menyambut tetamu..

aku mmg suke kl ade tetamu dtg rumah. Rase nye aku dh dapat perangai my beloved mama yg mmg suke buat makan2, ajak ramai org dtg, mmg happy la kl org ramai dtg umah. kl blh seminggu sekali nk buat open house kn. hahaa~ Open house mase raye mmg the best sbb ramai gile org dtg umah, dari pagi sampai mlm.. kl beli pinggan polystyrene 500 keping blum tentu cukup..

bile blk umah (Msia), mesti nk buat bbq, ajak kwn2 dtg lepak makan2.. yeahhh..mmg best! walaupun tak terrer masak, makanan boleh tempah.. takde hal punye..(ni pn perangai mama ku juge..) heheheee~



ADAB MEMERIMA TETAMU
Sumber : Hj. Yati Aryati~ link~
  1. Berniatlah dalam hati dengan niat yang bersih, dengan tujuan mendapatkan rida- dan pahala-Nya;
  2. Sambutlah tetamu dengan baik, ramah dan sopan, dengan wajah penuh senyuman, lagi ceria dan dengan ungkapan yang santun;
  3. Persilakan tetamu untuk duduk pada tempat yang layak
  4. Hargailah tetamu Anda, antara lain dengan menghidangkan minuman atau makanan yang tersedia.
  5. Hidangkanlah sesuai kemampuan. Jangan berbelanja sampai berlebihan hanya untuk menyambut tetamu;
  6. Berikanlah layanan yang terbaik;
  7. Sebaiknya, layanilah tetamu sendiri;
  8. Ketika tetamu hendak pulang, hantarlah tetamu sampai pintu rumah;
  9. Hindari menutup pintu sampai tetamu benar-benar pergi.


Alhamdulillah, aku rase aku mmg buat semua ni bile tetamu dtg rumah. Harap2 nnt bile dh ade rumah sendiri, ramai la org suke dtg rumah aku nnt, dan dpt life partner yg suke tetamu dtg rumah jg! ;D


kami bersedia melayani para tetamu (last raye 2010)
raye thn ni mesti lg happening!! cant wait!!


p/s: my lovely mama pesan, dlm fridge kene slalu ade makanan segera.. senang kl tetamu dtg tibe2, tinggal goreng saja! ;D





Monday, May 16, 2011

209: chronic headache --------

10 Tips for Preventing Chronic Headaches

1. Practice good posture (especially at work)

In other words, sit and stand up straight.

Slouching over will cause neck, shoulder and upper
back tightness that will squeeze down on blood
vessels and irritate nerve endings - causing tension
headaches

2. Take a stretch break every hour if you work at a
computer

This will improve circulation, which will help keep
headaches away

3. Stay hydrated

Dehydration can cause tension headaches

4. Get Plenty of Rest; sleep on a regular schedule

Your body recharges best between 10 a.m. and
2 p.m. Lack of sleep has been shown to cause
tension headaches.

5. Reduce Stress through meditation and deep
breathing exercises

Did you know it's impossible to be angry when
you breath deeply from the belly for a minute or
so? And by being calmer, you lessen the likelihood
of tension headaches.

6. Support your immune system with high-quality
supplements

Liquid supplements are best.

7. Abstain from spicy and fried foods

They're bad for your entire system.

8. Abstain from overindulging in alcohol

Drinking too much will dehydrate you can
cause headaches.

9. Sleep on your back/ensure your head's not
pushed up while sleeping

Sleeping on your back puts your head in a neutral
position, which means your neck won't tighten
up at night.

10. Exercise regularly

This will help circulation and help detoxify your
body.




Well wafa that's it for now.


All the best,


Paul


Paul Bacho is a certified athletic trainer in Cleveland

Ohio with over 30 years experience treating people
in chronic pain. His book, "How to Get Permanent
Relief From Chronic Tension Headaches," has
helped thousands of headache sufferers from all
over the world get rid of their headaches. Learn more at:
http://clicks.aweber.com/y/ct/?l=AY9iR&m=1p6pjl348YUujK&b=DMce9P8h.NEbdDntDQnnmg

Wednesday, April 27, 2011

one nine one -----------------

mode: bosannnnnn~


Simple home SPA..

SPA mmg la mahal n bleh habis byk duit kl nk g tiap2 minggu. Cara yg save bajet adalah buat spa sendiri kat rumah. Walaupn sebenarnye agak pemalas kn, tp kl fikir2 kl kite tak jage badan sdiri, sape lg yg nk jage.hahahha~
Sebagai perempuan, walaupn spesis pemalas tahap dewa, kulit kene makesure lembut + licin+ bebas dari daki..rambut pn lembut jgn keras semacam..hoho~ kulit putih ke coklat ke itam ke, tu bukan problem..yg penting bersih! sbenanye lelaki pn same kn..tak selera kut kl tgk kulit kasar+kering mcm byk daki..hehehhe~
Ape SPA treatment yg kite bleh buat kat rumah? hmm.. ni aku nye version la..

Rambut: creambath
Muka: facial mask
(dlu dh pernah buat post unt facial mask ni .. click cni ~link~)
Badan: body scrub


yg paling penting kl nk buat treatment kat rumah, kene ade toilet yg selesa.. nk lepak dlm toilet lame2 berjam2, toilet kene la best skit..

kite mule dgn Rambut..
untuk rambut aku, aku suke produk ni..


Makarizo Hair Energy Creambath Cream 500gr

harga kat Indonesia Rp 45,000 (RM 17)
murah gile kn?? kl buat treatment creambath ni kat spa, kene charge harga ni untuk skali treatment..kl buat sdiri, 1 botol ni bleh gune berpuluh kali kot..
Fav aku yg Royal Jelly, bau sedap dan tak menyebabkan aku migraine!!!! ;D


MAKARIZO Hair Energy
With Royal jelly, 500gr
Creambath untuk rambut rosak
Khusus untuk rambut yang kering, kusam dan rosak, yang disebabkan sinar matahari, air, pemakaian alat-alat dan produk styling.
Kandungan royal jelly nya menyehatkan dan menguatkan akar rambut. Memelihara kelembapan dan menjaga elastisitas rambut. Menjaga rambut agar tidak kering, pecah-pecah dan kemerahan. Rambut bebas dari kelemumur.

MAKARIZO Hair Energy With Kiwi Extract, 500gr
Creambath untuk rambut warne
Khusus untuk rambut yang sudah mengalami proses kimia, rebonding, kerinting dan warne termasuk proses bleach.
Ekstrak kiwi berfungsi untuk memberi nutrisi bagi rambut berwarna, dan juga bersifat sebagai anti oksidan yang melindungi rambut. Vitamin C, E dan Kalium dalam Kiwi, menjaga keseimbangan kelembapan rambut. Rambut menjadi lembut dan berkilau.

MAKARIZO Hair Energy With Aloe Vera, 500gr
Creambath untuk Rambut normal
Mengandung aloe vera yang memberi nutrisi pada rambut.
Memberi sensasi "dingin" yang dapat menyegarkan kulit kepala.
Membantu pertumbuhan rambut. Rambut tampak sehat berkilau alami


Cara2:
Mula2, mcm biase basahkan rambut n shampoo bagi bersih. Debu2 n minyak kat kulit kepale tu kasi hilang dlu. Dah bilas rambut, sapu Makarizo Hair Energy Creambath Cream kat kulit kepala n hujung rambut. Urut kepale slow2, tutup kepala ngan shower cap 15-30 minit. lepas tu bilas sampai bersih..kl nk lg best, bilas ngan air suam. Buat seminggu sekali. Rambut mmg rase lembut, wangi & cun sgt2..hahaa ;D



p/s: next post psl body scrub plak ekk.. ;D

Sunday, April 24, 2011

188 - seafood ------------------

fotografer: Didi Harun

Last friday, g pantai Depok sbb semua lapar +kempunan+ mengidam nk makan fresh seafoodsss..
nk tau full story psl kiteorg gi Pantai Depok, bleh bce kat blog Didi ~link~

nampak x muke confused+ tak brape reti nk pilih ikan, udang, sotong yg fresh.. hmmmm...
jom kite study skit psl cmne nk pilih yg fresh!! hehehee~


how to choose fresh Fish?

~link~

  • Look for bright, clear eyes. The eyes are the window to a truly fresh fish, for they fade quickly into gray dullness. Dull-eyed fish may be safe to eat, but they are past their prime.

  • Next look at the fish. Does it shine? Does it look metallic and clean? Or has it dulled or has discolored patches on it? If so, it is marginal.

  • Smell it. A fresh fish should smell like clean water, or a touch briny or even like cucumbers. Under no circumstances should you buy a nasty smelling fish. Cooking won't improve it.

  • Look at the gills. They should be a rich red. If the fish is old, they will turn the color of faded brick.


how to choose fresh Prawn?

~link~

Fresh prawns, whether raw or cooked, should smell fresh and clean, not fishy, and should look moist. Avoid any that look dry or that have broken or cracked shells.


~link~

In general, choose fresh prawns with their entire shells still nicely attached together, like those in the pictures above. Those that are loose are not as fresh. The prawns should feel firm too. If the shells cling to the meat when cooked, they are not fresh.


how to choose fresh Squid?


~link~

Never buy unfrozen squid unless it is very fresh. Its eyes should be bright and shiny. When buying, look for fresh whole squid with clear and smooth skin. The squid should smell absolutely fresh.



fotografer: Amir


p/s: D, i pn nk letak jg pic ni..heheh~

Tuesday, April 19, 2011

hundred eight five --------

Long distance relationship: heaven or heartache?
10 simple ways to stay connected..
By: FamilyResource.com

1. Be Mentally Prepared

Long distance relationships can be hard to do, especially if yo are not completely committed to them. Before you attempt a long distance relationship, you need to make up your mind that you will commit to the relationship. Things may feel more or less happy at times, as any relationship does, but it can be easier to give up a relationship with distance if you are not fully committed to trying.

2. Make Face to Face Dates

Very few long distance relationships can survive without face to face dates. Having set dates to see each other can make the time apart easier to manage. Whether yo can see each other once a month or once a year, making plans to see each other is very important.

3. Keep Your Dates a Priority

It can be easy to let life get in the way, yet when yours is a long distance relationship you have to make time together a priority. Because long distance relationships lack the frequent contact that helps couples stay close, keeping the few dates you have is crucial. Make certain that you have arrangements ready and that you can say "no" to any last minute problems that may hinder your face to face time.

4. Have Daily Contact

No matter how far apart you are, couples in a long distance relationship can make an effort to contact each other at least once a day. Whether it is a short email or text message, or a lengthy phone call, having some sort of daily contact keeps the couple connected.

5. Go the Extra Mile

As in any relationship, taking a few extra steps from time to time to show that you care can be very important. Occasionally send a handwritten letter or card that shows that you care. With many companies willing to ship packages anywhere, you can order flowers or gifts to be sent to your partner almost anywhere in the world. These simple surprises can make a long distance relationship feel much closer.

6. Make Communicating Fun

When all you have is a computer or piece of paper to talk to, making contact can feel like a burden at times. Keep things light and fun to avoid feeling drained by the long distance communications.

7. Have Conversations When You Can

Text messaging and social networking sites such as Twitter and FriendFeed have made it easier to have conversations with anyone at any time. Couples in different time zones may need to find time for conversations whenever they can. Utilizing these tools, long distance relationships can feel closer than they really are.

8. Don't Forget the Power of Video

There is something special about seeing the face of the person yo are talking to. Videos are powerful tools for couples in long distance relationships to use. Webcam chats and other video messaging tools enable people to see each other as they talk, no matter where they live. Seeing each other face to face, even though miles apart, can make long distance relationships easier to work through.

9. Don't Make Communicating a Burden

Though long distance communication is becoming more common, there are still costs that can hinder some couples. If it becomes too costly to stay in touch, it may signal the end of the relationship. Look for low cost ways to stay connected, such as low cost phone plans. You may be able to email each other for free by using free internet that is offered at many public libraries. Keeping costs low will make is less of a burden to keep the long distance relationship alive.

10. Involve Your Friends and Family

In a closer relationship, you would most likely introduce your partner to your friends and family. They may even have occasions to spend together and get to know each other. This can be very difficult to do with a long distance relationship, yet still just as important. Create opportunities for your partner to speak with your friends and family to make the relationship feel more real.

Sunday, April 17, 2011

one eight three ----------

Things Men Secretly Think About Your Makeup

  • Eye Makeup
Guys prefer darkly lined eyes, but a lot of chicks are tempted to be more playful with bright colors. FYI: the smoky look — dark liner plus shadow smudged in — makes your eyes seem bigger, which men find more appealing, says anthropologist Helen Fisher, PhD, and author of Why We Love. For an awesome smoky eye, do black liner topped with charcoal gray to define your shape.
  • Eyelashes
Hot date? If you're not skilled with faux lashes and glue, you may want to rethink falsies. "Men don't like anything that looks fake," says Fisher. "It's distracting, and they want to see the real you." Women, on the other hand, enjoy full-on fringe for the attention it brings. "It's something we do as a peacocking move that makes us stand out in a crowd," says clinical psychologist Belisa Vranich, PsyD.

  • Lip Color
Girls think of fun lipstick colors like shoes: They get tired of wearing the same basics all the time. On the other hand, says makeup artist Carmindy, "a guy takes one look at bold shades and thinks, 'Is that going to kiss off on me?' That's why he's not into wild colors or anything with a slick finish." So buy a soft shade you can layer on more or less of, depending on your plans. One coat will bump up your natural lip color (sexy for him); try two or three for a darker stain, and top with lip gloss.

  • The Right Amount of Makeup
"Way too much or bad makeup is a real deal breaker for me," says Ian, 26. "But some lip gloss and black eyelashes are better than if she has on nothing at all. It's more feminine if a girl wears a little makeup. It shows that she cares about how she looks." According to Amanda Redgrave, a New York makeup artist, the four essentials that always make a woman look better are "a little cream concealer under the eyes, mascara, lip gloss, and a touch of blush to give your face some color."

  • How His Mind Really Works
In a recent study, researchers found that women use both sides of their brain to perceive beauty, while men use only their right side. As a result, women pay attention to small details (like a tiny smudge), but men view the overall effect ("she's hot"). So don't stress over tiny flaws he's not picking up on.

  • Why Flushed Cheeks Are Hot
Another study shows that boosting blood flow to your face makes you more attractive to guys (in the Stone Age, pink cheeks signaled that a cave babe wasn't sick). Exercising creates the effect or you can fake it with a cream blush that blends with your skin tone.



Sunday, April 10, 2011

one seven four -----------

Facial Skin Care Tips for Men

(~link~)

(p/s: nk bce review psl Loreal men products, click cni link~)


Just because you are a man does not mean that you should not take
care of your skin. In fact men’s skin is oilier, dirtier and has larger pores than women.

It’s not just a marketing ploy. Men really do need skin care products special to their skin for optimum skin fitness. Here are the skin facts: (link~)

  • Men’s skin is thicker than women’s skin and contains more collagen
  • Men have thicker facial hair and the constant shaving creates a tougher, rougher skin (sort of obvious, but it’s worth saying)
  • Men have larger pores and oilier skin

Facial skin is thinner in comparison to your body and therefore is more prone to skin problems like acne, wrinkles and scars. Therefore it requires a little extra care. The most basic step to facial skin care is to cleanse your skin every day. Proper cleansing of your face daily with a chemical free good cleanser is a must.

Exfoliating your skin with a scrub should be done once a week as men’s skin is 15 times oilier than women. Take care to not exfoliate too much that it harms your skin. You can also create your own soothing natural scrub at home. Mix sugar, apple cider vinegar and honey in equal parts and massage it gently on your face.

Use a toner or an astringent containing glycolic or alpha hydroxyl acids. It will repair your skin, reduce its pore size and maintain its elasticity.

Never share your shaving razor with anybody. Make sure to change your razor regularly. Shaving not only greatly helps to remove all dead skin cells but also requires moisturizing. Keeping your skin moisturized does not increase chances of developing acne. Instead extremely dry skin is more vulnerable to acne.

Always use a good sunscreen with SPF of at least 20 before stepping out in the sun. The harmful rays of the sun are the most damage causing factors that can cause numerous types of skin cancers like basal cell carcinoma; squamous cell carcinoma etc. sunscreen provides a biggest defense against direct rays of the sun which is also one of the major reasons of aging.


WHITE ACTIV MoISturizing Day Cream SPF 20
TURNAROUND WHITENING ACTION

(link~)

Skin is protected from UV rays to help prevent against further darkening and skin ageing.
Its formula combines Melano-Block™ and Vitamin C, 2 actve ingredients proven to regulate production of melanin.
• Dark spots are less visible
• Evens out skin tone and brightens your skin
• In 4 weeks, your skin is visibly fairer and more even.
With UV protection and whitening ingredients for a global whitening action.

MOISTURE AND FLUID TEXTURE SPECIFIC FOR ASIAN MEN
• Long-lasting hydration
• Smoother and suppler skin
• Non-greasy, non-sticky, penetrates rapidly.


Every man should incorporate these steps into his daily cleansing regime. Caring for one’s skin will not make you look feminine in any way. Rather, a good skin type enhances your looks.


Tuesday, April 5, 2011

170 : healthy hair ------------

When it comes to healthy hair, it’s not just what you put on your tresses that count -- it’s what you put in your body, too.
By Hilary Parker

pic


  • Before washing your hair, always brush/comb it. It will help remove all the dirt from your hair, while shampooing.
  • Give an oil massage to your scalp at least once in a week. Keep the oil overnight and wash your hair in the morning.
  • Whenever you feel that your hair is dirty, give it a wash. Don't forget to apply a conditioner as well.
  • Use lukewarm warm for washing your hair and for the final rinse, try to us as much cool water as possible.
  • Avoid using hair dryer as much as you can. Rather, squeeze the wet hair; blot it with a towel and then let it air-dry.
  • Never ever use a brush in your hair when it is wet, let it dry first. Otherwise, you might end up losing a lot of your hair.
  • Cut down on refined, processed and canned foods. Stick to fresh food items as much as possible.
  • Stay away from hair styling products as much as you can. Avoid exposing your hair to extremely hot or cold conditions.
  • Get your hair trimmed every six to eight weeks, so as to prevent as well as get rid of split ends.

Food For Healthy Hair

Protein: Meat, fish, poultry, milk, eggs, cheese, yogurt & sunflower seeds.
Vitamin A:
Butter, eggs, milk, carrots, tomatoes, oily fish, dark green leafy vegetables & apricots.
Vitamin B:
Milk, eggs, wholegrain cereals, bread, wheat germs, nuts, soy beans, poultry, fish & meat.
Vitamin D:
Sunlight, fish liver oils, oily fish, milk & eggs.
Vitamin C:
Blackcurrant, green peppers, citrus fruits, bananas, avocados, artichokes & leafy green vegetables.
Vitamin E:
Wheat germ, peanuts, vegetable oils, pulses & green leafy vegetables.
Iron: Spinach, cockles, liver, kidneys, pulses, lentils, beans, peas & dried fruit.
Calcium:
Cheese, nuts, eggs, milk, yogurt, sardines & root vegetables.
Iodine:
Seafood, dried kelp & iodized salt.
Sulfur: Eggs, meat, cheese & other diary products.



p/s: korg pemalas mcm sy??kite mkn multivitamin je!! hahaaa..

Monday, April 4, 2011

168: ten things ----------

Ten Things Guys Like About Girls
  1. The way they smile.
  2. How they always smell so good.
  3. How they laugh.
  4. The way they take so long to get ready.
  5. The way they dress.
  6. How they put their make up on.
  7. The way they say,"I love you."
  8. How their little hands fit perfectly in the guys hands.
  9. How guys can put their arms all the way around her waist.
  10. Their sweet personality.

Ten Things Girls Like About Guys
  1. The way they try to act so tough.
  2. How they write girls letters.
  3. The way they smell.
  4. How they feel so safe in their arms.
  5. When they aren't afraid to admit things.
  6. The way they say,"I love you.'
  7. The way they go shopping with you.
  8. When they call you to make you feel better.
  9. When they bring you something when your feeling down.
  10. How they always seem to want to love you.

~link~

p/s: copy paste je ni..byk yg btol ke byk yg tak brape btol?? hahaaa~

Sunday, March 27, 2011

165: calon ------------------------

korg single?? kl dh double, jgn bace post ni..kali ni post unt org single mingle saje. kpd korg yg dh double, bersyukur je dgn ape yg dh dpt.. kl single still boleh berdoa dan berharap..heh..ahakss~

hasil dr stalker fb hanny, dpt la bende kat bwh ni.. untuk bace2 +tmbah ilmu pengetahuan tu blh la. kl nk cari yg btol2 cmni, capek dehhh..mungkin ga bakalan ketemu! ;P


10 sifat calon suami yang baik:

~link~

  1. Kuat amalan agamanya. Menjaga solat fardhu, kerap berjemaah dan solat pada awal waktu. Auratnya juga sentiasa dipelihara dan memakai pakaian yang sopan. Sifat ini boleh dilihat terutama sewaktu bersukan
  2. Akhlaknya baik, iaitu seorang yang nampak tegas, tetapi sebenarnya seorang yang lembut dan mudah bertolak ansur. Pertuturannya juga mesti sopan, melambangkan peribadi dan hatinya yang mulia.
  3. Tegas mempertahankan maruahnya. Tidak berkunjung ke tempat-tempat yang boleh menjatuhkan kredibilitinya.
  4. Amanah, tidak mengabaikan tugas yang diberikan dan tidak menyalahgunakan kuasa dan kedudukan.
  5. Tidak boros, tetapi tidak kedekut. Tahu membelanjakan wang dengan bijaksana.
  6. Menjaga mata dengan tidak melihat perempuan lain yang lalu lalang ketika sedang bercakap-cakap.
  7. Pergaulan yang terbatas, tidak mengamalkan cara hidup bebas walaupun dia tahu dirinya mampu berbuat demikian.
  8. Mempunyai rakan pergaulan yang baik. Rakan pergaulan seseorang itu biasanya sama.
  9. Bertanggungjawab. Lihatlah dia dengan keluarga dan ibu bapanya.
  10. Wajah yang tenang, tidak kira semasa bercakap atau membuat kerja atau masa kecemasan.

jom buat kesimpulan sdiri:
no 1,2,3,4,7,8,9 mmg sgt2 beruntung kl dpt.. kene slalu doa dpt yg cmni..
no 5 penting unt kebahagiaan dunia (hahahahaa)..
no 6 mcm susah sgt2 je nk cari yg cmni..hmmm ade ke?? hehhehehe~
no 10 wajah tenang mase kecemasan?? mmg super cool ni..hahaa~mcm pelik je..

p/s: nk dpt org baik, diri sdiri pn kene try jd yg terbaik.. ;D

Friday, March 25, 2011

163: -- bile stress -------

tahap stress..ni yg aku buat bile stress..
korg buat pe kl stress?? huhuu...


1. potong rambut..
ni kl stress tahap max ni. care terbaik la unt hilang stress. bile potong rmbut, muke nmpak lain, gaya pn lain,bleh dpt smangat bru..so takde la asyik duk pk psl bende2 stress ni. bile ingat2 blk, tahun 2010, aku potong rambut 4 kali kut.. so, 2010 adalah tahun paling stress buat mase ni.

2. tido..
rase mcm nk tido+tak nak bangun dh.. tp terpkse bangun jg kn.. bile tido, otak bleh relax skejap, pening pn hilang buat beberape jam...bdn pn rase better bile bangun. bile stress tahap medium, aku tidooooooooooooooooooooooo.. kl nk lagi berkesan, sbelum tido, makan byk2 smpai dh takleh sumbat, pastu muntah kn semua blk..heheh~ mmg cara ni agak psyco, tp lepas tu comfirm jd penat n senang lelap..


3. kemas bilik + mop lantai +cuci toilet
care triple combo ni sgt2 berkesan unt aku bile stress tahap biase2.. sbenanye, ni la antare cara terbaik unt release stress sbb ade byk manfaat..hahaa. tgk semua kemas n bersih,mmg rase tenang..berus lantai toilet tu sampai berkilat, kasi satu toilet penuh dgn buih2..mop lantai plak sampai satu blk wangi..happy!! kl rajin lg, rearrange furniture dlm umah/bilik..ni lg best!

4. window shopping
bile stress, jgn shopping!! sbb sgt2 bahaya bile shopping mse stress! heheh~ so, kite kene kuatkan smangat unt window shopping saje. masuk semua kedai kat mall, pstu, try semua baju yg rase cun, pastu letak balik semua baju tu.. yg penting jgn beli..ingat, jgn beli!! hehee~

5. klua lepak
ajak kwn2 yg happening+best unt lepak.. jgn ajak kwn2 yg emotional, nnt lg stress. cari topik yg best unt borak, sile la borak n gelak kuat2 sampai rase lega..kl bleh, gelak smpai klua air mate k.untuk release stress, xpe kl jd sedikit over acting..hohohoo~

6. pegi bercuti
yeaaahhh! ni paling best ni..tp nk g bercuti, kene ade mase+duit. gi cuti kat tempat yg dekat2 pn dh ok. mate n otak ni mmg kene tgk bende lain bru relax skit. ni duk tgk katil yg same, blk yg same..stress+bosan..huhuuu~

ni laa antare bende2 yg aku buat bile stress..ade org suke masak, g gym, daki gunung, g camping.. tp sbb aku mmg jenis kurang lasak, jd buat je bende2 yg biase ni..hehee~

p/s: hmm..minum cincau yg sejuk atau ice cream magnum yg super sedap pn bleh release stress yg ringan2..bende sejuk2 ni blh buat hati jd sejuk.. (pandai2 je) hahaa~

Tuesday, March 22, 2011

one six one --calcium------

15 Ways to Boost Your Calcium Intake

Because 85% of Us Don't Get Enough...

-- By Liz Noelcke, Staff Writer
~link~

There are many easy ways to boost your calcium intake by sneaking these foods into your daily diet:
  1. Add beans to soups, chili, and pasta dishes.
  2. Grate low-fat cheese over soups and salads.
  3. Enjoy a smoothie made with yogurt .
  4. Use milk instead of water in soups, breads, sauces, or salad dressings.
  5. Add milk to tea or coffee in the morning.
  6. Try plain yogurt as a vegetable dip.
  7. Stir some nuts into a yogurt cup as a snack.
  8. Include leafy vegetables in baked casseroles such as lasagna.
  9. Buy juices and cereals fortified with calcium.
  10. Drink skim milk instead of soda at lunch.
  11. Eat hot oatmeal made with milk for breakfast.
  12. Snack on crunchy broccoli instead of potato chips.
  13. Substitute plain low-fat yogurt for recipes that call for sour cream.
  14. Treat yourself to pudding made with skim milk for dessert.
  15. Take a daily supplement, available in capsules or chewable tablets.

It is currently recommended that adults ages 18-50 consume about 1000 milligrams (mg) of calcium a day, while adults ages 51 or older need 1200 milligrams. (It is also worth noting that adequate consumption of vitamin D aids in the absorption of calcium.)

Sunday, March 13, 2011

157: facial mask -------


~pic~


Facial mask


~wikipedia~


A facial mask is a creamy mask applied to clean or smooth the face. It often contains minerals, vitamins, and fruit extracts, such as cactus and cucumber. There are different kinds of masks for different purposes; some are deep cleansing for cleaning the pores, healing acne scars or hyper-pigmentation, or brightening for a gradual illumination of the skin tone. The perceived effect of a facial mask treatment can be revitalizing, rejuvenating or refreshing and can serve temporary or long term benefits depending on its usage.

Masks are generally washed off with tepid water, wiped off by a damp cloth, or peeled off by hand. They include clay form where it is thicker in consistency and will dry to pull out impurities from the pores, a creamier form that stays damp to hydrate the skin, a sheet style where the paper mask is dampened with liquid to tone and moisturize the skin, and lastly, an in between clay and cream form that includes small sandy beads for exfoliating the skin. These different forms are made to suit different skin types such as oily or dry, as well as the different needs of the skin, whether it be moisturizing, cleansing, or exfoliating. Clay and mud masks suit oily skin while cream based masks suit dry skin types.


~pic~
Sariayu Aromatherapy facial mask recommended by Wafa

p.s: suke pakai facial mask yg sariayu ni..bau rose mmg wangi sgt2, lepas pakai kulit rase lembut! lg satu, facial mask sariayu ni tak yah pakai lame2, 15-30mnt dh kering n bleh cuci dgn air suam.. ;D



Wednesday, March 2, 2011

146 -- makeup----

The Right Amount of Makeup for Your Face



Facial Moisturizer


The right size: Two peanuts

Application tip: Moisturizer has the big responsibility of making your skin smooth. To apply it, wash your face, and while your skin is moist (not wet), massage on a peanut-size amount of moisturizer with glycerin. Use a second peanut-size portion to hydrate your neck. "When skin is damp, moisturizer seeps into the surface better. And glycerin traps moisture in your cells," says Neil Sadick, M.D., a clinical professor of dermatology at Weill Cornell Medical College.



Foundation


The right size: A bottle cap

Application tip: To avoid that caked-on beauty-pageant look, pour a bottle-cap-size blob onto the back of your hand and use your finger to blend it across your forehead and nose. Dip your finger into the remaining foundation and run it over your cheeks and chin, smoothing over the edges of your jaw to blend the color into your neck. Heat from your fingers will warm the product, helping it glide across your skin better. "If you don't like using your finger, try a foundation brush instead," says celebrity makeup artist Fa biola.



Shampoo


The right size: For long hair, one Oreo; for short hair, one Hershey's Kiss


Application tip: It's as easy to overdo it with shampoo as it is w ith chocolate. Rein yourself in by pouring either an Oreo or a Hershey's Kiss amount (depending on the length of your hair) into your palm and applying the shampoo to your scalp. Rake it through your hair, stopping about halfway down your strands. "Most of the dirt and oil collects at your roots, so you don't need a lot of the product on your more fragile ends," Mancuso says.



Under-eye Concealer


The right size: A Tic Tac

Application tip: Just as a Tic Tac goes a long way toward masking bad breath, a Tic Tac-size dab of concealer is all you need to hide dark circles. Squirt a mint's worth of liquid concealer onto your finger. "Using a small brush, dab three little dots under your lower lash line—one in the middle, and one at the inner and outer corners," Fabiola says. Pat with your finger to blend the dots together. Smooth on another dot of concealer wherever blue peeks through. Dip an eye-shadow brush into loose translucent powder and use it to set the concealer. Repeat on the other eye.

Saturday, February 26, 2011

hundred forty ----------------

healthy Nails

saturday Vs Nail buffer


huhuuu..org lain klua shopping, jln2 hri sabtu. sy?? duk dlm blk tgk tV & buffing kuku.. sbenanye pagi td dh g buat dental check-up kat primary school, bergelak ketawa dgn kanak2 yg comel lotte
(Indonesia mmg sekolah hari sabtu, kesian kn???)..



hasilnye. sy sukee bile kuku berkilat-kilat + warne pink..


selain suke tgk gigi org, sy suke tgk kuku org.. selain tgk kuku, sy suke tgk bulu mata org jg.. kire top 3 yg sy tgk bile jumpe manusia adalah gigi, kuku, bulu mata.. hahahah~ sy mmg agak sedikit weird dlm hal ni..







Tips For Healthy & Beautiful Nails

  • If your nails are too brittle and dry, you should increase the consumption of food that items rich in vitamin A (such as apricots, broccoli, carrot and cheese) and calcium (such as milk, yoghurt, cheese and almonds).
  • Every night, before you go off to sleep, wash your hands thoroughly, wipe them dry with a towel and apply a hand moisturizer. Thereafter, rub a small amount of petroleum jelly into the cuticle as well as the skin surrounding your nails.
  • Drink plenty of water and fresh fruit juices. It will help keep your body, and in turn your nails, well hydrated.
  • Carrot juice is rich in calcium and phosphorus and helps strengthen your nails. So, try to consume as much fresh carrot juice as is possible for you.
  • Do not file you nails just after you have had a shower or have washed your hands. This is because wet nails tend to break easily.
  • While filing your nails, make sure to go in one direction only. Do not move the filer in a back-and-forth motion, as it makes your nails brittle.
  • If you want to keep your nails strong and shiny, resort to nail buffing. It augments the blood supply to the nail, in turn stimulating its growth.
  • If you are suffering from the problem of hangnails, it is advisable to eat food rich in protein, vitamin C and folic acid.
  • Ensure that half of your diet is made up of fresh fruits and raw vegetables. This will supple your nails with the required vitamins, minerals and enzymes.
  • Supplementing your diet with spirulina and kelp will help make your nails strong and healthy.
  • Deficiency of vitamin B 12 can lead to dryness, rounded and curved ends and darkening of nails. So, make sure to include enough of the vitamin in your diet.

p/s: sejak dilahirkan sampai hari ni, tak pernah warne kuku dgn cutex sbb takut kuku rosak..hahaa~ baiklah, reason mmg kuno..

Thursday, February 17, 2011

132-- anti aging ----


Everyone will start to show signs of wear and tear as they age.

Using anti-aging products can begin at any age. Many people who are interested in anti-aging products worry they are too young or too old. Whether you are in your 20s, 30s or 40s or older, you can start taking steps today to fight the signs of aging by incorporating anti-aging products into your skin care regimen.

Anti-Aging Products in Your 20s
If you are in your 20s, you should use anti-aging products with prevention in mind. There are two anti-aging products that you should use as often as possible to treat fine lines and wrinkles early: anti-aging products with sunscreen (SPF 15 or higher) and targeted anti-aging facial moisturizers.

Anti-Aging Products in Your 30s
Once you are in your 30s, it’s time to expand your anti-aging skin care routine. In addition to continuing to use anti-aging products like facial moisturizer and sunscreen, it’s important to add an anti-aging firming lotion.

links: one, two

sbelum ni pernah buat post psl anti-aging (here)..

yes, i'm using "Olay Total Effect" since 30 november 2010.. mcm bangge plak..hahaa~ kire2 sampai hari ni, dh pakai bende ni 79hari..

hasilnye, sy SUKEee!!!

1. dark spot : hmm.. agak kurang berkesan. efek slow skit, tp bintik hitam ni mmg susah nk hilang kn..

2. sagging skin : owh, yg ni pn susah nk ckp sbb kulit belum sempat kendur lg..heh~

3. dull glowless skin : 4/5!! kulit mmg glowing all the time..kehkehkeh~

4. lines & wrinkles : hmm.. ni kene berfikir sejenak..hmmm.. 3 atau 4 thn lagi bru bleh komen psl wrinkles ni.

5. dry skin : 5/5!! yg ni paling suke!! dulu kulit muke sy normal, skrg kulit lembap sepanjang mase!! kl kulit korg jenis oily, olay total effect bukan pilihan yg tepat unt anda..

6. patchy skin : 2.5/5 ! sbelum ni ade line bekas pakai tudung kat muke, skrg dh samar2 skit.. kire ade effect jg la..

7. open pores : yg ni pn susah nk ckp sbb pores yg ade kat muke ni mmg spesis kecik sgt2..


p/S: agaknye effect tak max sbb sy yg sgt2 rajin ni cume pakai cream ni skali sehari je..hehee~

Monday, January 24, 2011

hundred thirteen --------

sharing is caring~
smlm rajin gile bace2 articles kat yahoo health, ni share ngn korg k..

------------------------------------------------------------------------------------
Energy sapper: your outfit


Those killer heels and pencil skirts may look polished and professional, but if you’re sacrificing comfort for fashion, they can also turn you into the office sloth. Workers took an average of 491 fewer steps on days they wore more formal business attire compared with dress-down days, according to research commissioned by the American Council on Exercise in San Diego. And using less energy leads to having less energy, says Cedric Bryant, Ph.D., chief science officer with ACE: “Sitting at your desk all day slows circulation, so less energizing oxygen is delivered to cells throughout your body.” Wear clothes that allow for movement and cushy footwear instead of uncomfortable heels to the office so you’ll be more likely to walk around. If you can’t part with your stilettos, keep them on at work, then slip into flats or low-heeled shoes for a lunch-break walk outdoors and your commute.

link: energy sapper

p/s: 100% agree!! kl pakai comfy shoes g hospital, mesti rajin sgt2 berjalan2..ehehe~

-----------------------------------------------------------------------------------

Go to bed by 10:30 p.m. to allow the liver and other organs to fully detoxify the body. The liver cleans the blood between 1 and 3 a.m., and you must already be in a deep sleep before 1 a.m. to get the full benefits. Sufficient rest is essential for healthy metabolism.

link: chinese medicine

p/s: mulai mlm ni sy akan tido awal!! fighting!!

--------------------------------------------------------------------------------

Banana
Who needs Botox when you have bananas? That's right: You can use a banana as an all-natural face mask that moisturizes your skin and leaves it looking and feeling softer. Mash up a medium-sized ripe banana into a smooth paste, then gently apply it to your face and neck. Let it set for 10-20 minutes, then rinse it off with cold water. Another popular mask recipe calls for 1/4 cup plain yogurt, 2 tablespoons honey, and 1 medium banana.

Milk
Here's another way to give yourself a fancy spa facial at home. Make a mask by mixing 1/4 cup powdered milk with enough water to form a thick paste. Thoroughly coat your face with the mixture, let dry completely, then rinse with warm water. Your face will feel fresh and rejuvenated.

link: facial mask

p/s: ni antara bende yg aku suke buat, pakai mask!! sukeee.. ;D

Sunday, January 23, 2011

112 : bridesmaid natural makeup

“The best thing is to look natural, but it takes makeup to look natural”

Calvin Klein quotes

woohohooo..

nnt nk kene jd bridesmaid lg 2weeks (jd bridesmaid pn kecoh..hahaa~),
kene makeup sndiri.........

cmne ni??? cmne nk ksi muke berseri sikit??
(takleh over, kene sikit je)..... hehee~


bace & study tips dulu.. (copy dr cni.. link~)

Day make up tips for a radiant face:

Begin your make up routine by thoroughly cleansing and exfoliating your face. You can use a good face scrub for getting rid of the dead cells and follow these simple steps that will enable you to get the desired look.

Moisturize: Prior to applying any make up you need to use a good moisturizer containing UVA and UVB filters with an SPF of at least 15. A glazed moisturizer is an ideal base for day make up. It also protects your skin from the damaging effects of the harmful ultraviolet rays of the sun. Various brands have also come up with moisturizers that protect the skin fro the hazardous affect of pollution and other environmental hazards.

Foundation: There are three types of foundations— liquid, cream and solid. Liquid foundation is ideal for day make up. It stays all day long and keeps you looking radiant and fresh. Foundations with a vitamin or mineral base are also available these days. Pick a shade that is closest to the natural tone of your skin as it will even out the flaws and will not make you appear done up. Settle it in with a damp wedge.

Powder: Dab on translucent powder over your face and neck. Remember, the idea is to look natural and not made up.

Cream or gel Blusher: For a barely there natural look, you must go in for a cream or gel blusher. The best way to select the appropriate color is by matching it with eth natural flush of your skin. Apply it to the apples of your cheeks rather sparingly and avoid sweeping it to the cheekbones and temples.

Eye shadow: Shades in subtle earthen tones and beiges can work wonders for your eyes during the daytime. A touch of soft brown or copper eye shadow is enough to do the trick. An even better idea is to leave your eye lids bare.

Mascara: Keep it to the bare minimum. You can go in for brown mascara over black or even go in for transparent mascara. This will elongate your lashes without making them look too done up.

Lipstick: There are a wide range of colors available in the market to enhance your lips. Avoid using bright reds and pinks. Pick a sheer shade in nude or light peach and blot it well after applying it direct from the tube or by dabbing the color with your fingertips.


dh study semua tips kat atas, study from video plak..
( nk makeup cmni nnt!! bisa kah?? pasti bisa, harus pede!! hehe~)
link: video

How To Apply Natural Bridal Make-Up (Wedding Make-Up)






p/s: kene practice make up sampai jd mcm ni... owh, sy pemalas!! hahaa~


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